Nourish NOT Punish with V Nourish by V

This is a beautiful meditation travelling through your entire body, connecting with every single part of your body which connects which individual chakra colours.

If you enjoy a visualised meditation then this meditation is for you.

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Website: https://www.nourishbyv.com/

Another episode of series 2 of Nourish NOT Punish with V podcast is on and this time I am talking to a doTERRA essential oils wellness advocate Jo Merrett. 

Jo teaches short classes and one-to-ones in Surrey or at classes hosted by those interested, in their own homes for their friends or family. The classes cover the basics of using doTERRA CPTG Oils in a safe and enjoyable way, how the top ten oils can be your first aid kit, and help support emotional well-being and physical health. They can also be used in other practices like yoga.

She educates how the powerful, potent oils are produced from plants grown globally, in an ethical, co-sourced environment, can be used in everyday situations: thousands of people worldwide have turned to doTERRA to help care for themselves and their families, to improve their general well-being and best of all, to solve persistent health problems where modern, conventional medicine has failed them.

In this episode, we have talked about, how doTERRA essential oils helped Jo and others with their wellbeing. I have started using doTERRA oils myself and I love them so much, especially when I feel anxious, sleepless when I am teaching or practicing for my yoga course.

Here are the show notes of our episode today: 

And you can find Jo and her amazing knowledge on her social channels: https://www.nourishkitchenbyv.com/doterra-essential-oils-and-how-they-can-support-our-wellbeing/

Jo's Facebook: https://www.facebook.com/jo.merrett1

Jo's Instagram: https://www.instagram.com/sleep.energy.walkrunlift/

The 2nd series of Nourish NOT Punish with V podcast is back and in today's episode of series 2, I am talking to a beautiful lady called Luise Wythe. I have been following Luise for a while and I thought that her story needed to be shared with other women out there. 

Through our conversation, Luise has opened up about her endometriosis which is a chronicle illness that she has been battling since a young age. Her story is fascinating and I know that many women out there will relate to it too.

We have talked about the following: We have talked about how it all started for Luise and what type of symptoms she started noticing with her body. 

Here are the show notes of our episode today: https://www.nourishkitchenbyv.com/endometriosis-and-how-it-can-impact-our-lives/

Luise's Instagram: https://www.instagram.com/luise_wythe/

In this sixth episode of Nourish NOT Punish with V podcast, I am talking to my lovely friend Colline Watts.

Colline is a cafe owner and business woman based in Newbury. She is a mother and l wife who has brought her passion for cooking for her family and friends to her local community. Colline is lucky enough to call Newbury and Zimbabwe home, having spent an equal amount of her life in both places. So she aims to support local suppliers and small businesses from both of these places.

We have talked about how she finds time to have time for herself whilst running a busy business, being mummy, and wife. We also touched base on the Black Lives Matter movement which happened back in June and it was great to hear Colline opening up about her thoughts.

If you want to find out more about Colline and her amazing cafe, cakes, and upcoming projects then you can connect with her through his social media and website.

You can find the full show notes here: 

Colline's Website: https://collineskitchen.com/

Facebook: https://www.facebook.com/collineskitchen/

You can follow us both on our Instagram accounts: @collineskitchen and @nourishkitchenbyv

In this fifth episode of Nourish NOT Punish with V podcast, I am talking to a fellow group fitness instructor Rich George. 
After getting hooked on fitness classes a few years ago, Rich decided to train as an instructor and has developed another passion for creating memorable group exercise experiences. He teaches a range of fitness classes, all with the aim of encouraging people to work hard, have fun, and feel good about exercising together!
We have talked about how fitness impacts our wellbeing including mental health. We also touched the base on what we would recommend to anyone who is completely new to the fitness world and how to focus on their own progress and journey. 
If you want to find out more about Rich and his group fitness online program then you can connect with him through his social media and website.
You can find the full show notes here: https://www.nourishkitchenbyv.com/ep5-how-fitness-impacts-our-wellbeing/
RicherFit Website: https://www.richerfit.com/
You can follow us both on our Instagram accounts: @richerfit and @nourishkitchenbyv

Sarah is a skin blogger who is very much open about her acne journey. She creates informative content through her Instagram and YouTube platforms. She is very open with her acne community and she is there to help others who feel completely lost when it comes to their own skin challenges.
We have talked about, how to look after the skin. Also, we have touched the based on how skin journaling may help you to discover some of the triggers and help you to figure out what works and what doesn't.
If you want to find out more about Sarah and what she is doing, you can connect with her through her social media including YoutTube or her website.
You can find the full show notes here: https://www.nourishkitchenbyv.com/ep4-how-can-acne-affect-us-and-our-mental-health/
Creator of the Skinstory journal: https://www.skinstory.love
YouTube: Sarah Perkins
You can follow us bot on our Instagram accounts: @sarah_skinstory and @nourishkitchenbyv