Nourish with Renata Renata Trebing

Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever!



That is why I am sharing my top 5 foods to help relieve your PMS cramps!



Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements.

https://nourishwithrenata.podia.com/powerful-pms-relief-bundle 



---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!

They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX 



Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 




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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support

Did you know that certain foods can actually exacerbate the symptoms of Autism?



It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms.



And when I heard the improvements that he was having, I could not wait to share them with you too!



It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love about this episode is that Meghan shares her personal experiences with changing up her child's diet, while also being mindful of environmental toxins, and not getting overwhelmed with changes too!



This is a fantastic episode to listen to and share if you have someone with Autism in your life.



Some things mentioned in today's podcast:



Harmony Haven Autism Moms Collective 

https://chat.whatsapp.com/DCRquxvSQkEFBaSTwdfnIL



Cyrex testing:

https://www.joincyrex.com/the-cyrex-system/array-3x-wheat-gluten-proteome-reactivity-and-autoimmunity



Grain Brain podcast episode with David Perlmutter:

https://podcasts.apple.com/us/podcast/advanced-brain-podcast/id1467018969?i=1000440697741



Grain Brain:

https://amzn.to/4aAjeEA



Follow Meghan at:

https://www.instagram.com/_rollin_with_the_robbs_/



Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 


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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support

This episode is going to show you that your biggest challenge can actually lead you to your greatest mission.



When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it.



But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise up again, was something that you needed to hear.



This is such a powerful and inspiring episode, and one that I have taken away so many golden nuggets from.



You can connect with Maddy at:

https://www.instagram.com/maddylewfit?igsh=cHQxaWpjNnM1ZDh4



**************

Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 


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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support

When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner!



She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy.



Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore!



Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage?



Tune into this episode for exactly the nutrition she implemented.



You can follow Bex at:

https://team-awsum.com/http://www.instagram.com/team.awsum http://www.instagram.com/bex_sharpe



Looking for some awesome sustainable, toxin free period underwear? Check out my friends at Fri Period! Women owned, women designed and made for women to have better periods!

https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX

Use the code FRI20% for 20% off



Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 


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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support

Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching!



Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too.



Connect with Jaki below:

Pew Time Podcast:

https://open.spotify.com/show/2ueQ1xffqjwPKlZHmORSUe

Laugh N Load:

Www.laughnload.com

Laugh N Load Youtube channel:

https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q

The Gat Girl Instagram:

https://www.instagram.com/the.gat.girl/



Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 


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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support

A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm.



I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health.



You can read the article here:

https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/



Here are some additional resources that I recommend for women's health:

Wildcraft Medicine:

https://www.instagram.com/wildcraftmedicine/?hl=en

Dr Jolene Brighten, Naturopathic Endocrinologist:

https://www.instagram.com/drjolenebrighten/?hl=en

Nicole Bendayan, Nutritionist:

https://www.instagram.com/nicole.bendayan/?hl=en

Sarah Grace Meck, Hormone Dietician:

https://www.instagram.com/sarahgracemeck/?hl=en



Thanks for listening!



Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata



Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 


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Support this podcast: https://podcasters.spotify.com/pod/show/nourishwithrenata/support