7 min
Nutrition - How balanced nutrition can help maintain your focus at work Fitness and Injury Rehab with Pure Sports Medicine
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- Health & Fitness
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode we look at how nutrition can effect life in the office, for example why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast.
He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications.
In this episode we look at how nutrition can effect life in the office, for example why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach
7 min