Nutritional and Wellness Tips For Menopausal Women Michelle Wells

This week I am talking to you about mindful eating, revealing what it is, and how you can incorporate it into your day. Sharing any research based benefits and what it means to your health and well-being and how a coaching programme can truly support you.

If you wish to find out more about my coaching programme then connect with me via

https://www.insideoutnutritionwellness.com/

Instagram https://www.instagram.com/wells_insideoutnutritionwell/



And feel free to ask any questions through Q&A or via youtube channel

https://www.youtube.com/channel/UCruyMuyzbEWiOciW88SL6GA



Don't forget I am offering a well-being audit - so don't wait a moment longer and connect with me

What is burnout? How can you recognise it, take action and not let you impact longer term?

This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams.  Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness.

I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me.



Together we will share 5 small steps you can take to support you when experiencing burnout. Though our main message is to never feel alone and always reach out for support

For Kerry details https://www.linkedin.com/in/kerry-trevett-585b5466/



For more information on my 3 month coaching programme, message me via Instagramhttps://www.instagram.com/wells_insideoutnutritionwell/



Or visit my website

This week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change.

We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms.  More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help.

What is the evidence-based science behind menopause supplements?

Today you will learn that there is limited scientific based trials, yet I have unravelled the research to start off with a few focus ones.

Yet all studies have advocated the first area of improvement is through nutrition

This is an area that I can support you. Visit my website

https://www.insideoutnutritionwellness.com to connect with me or through DM on Instagram

Relax and enjoy

With the glimmer of warmer weather and hope of fun filled summer, many of us are looking at the best way forward to be healthy to enjoy these months.

You will want to listen to this for a long term lifestyle change and the benefits of intermittent fasting.

Learn how you can change your body's metabolism to burn store fat, reduce sugar cravings and increase mental clarity.

To set yourself up for success ensure you have the right support and chose an approach suited to your lifestyle



Connect with me today to find out more

https://www.insideoutnutritionwellness.com/

Does dieting and calorie counting bring you life time happiness?



This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body.



You will learn


Calories on a packet are not pure numbers
Portion size has an impact
Did you know that some cooking can increase the number of calories
Everyone is unique and processes calories differently
Food structure impacts how you digest and absorb
Not all foods are equal
What small changes you can make today



To work with me or to have a free wellness audit, send me a message.

Email insideoutnutrition00@gmail.com

Website https://www.insideoutnutritionwellness.com

Or Instagram https://www.instagram.com/wells_insideoutnutritionwell

This week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond.



Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated.



Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and how it is not about running it is about the holistic benefits from inside and out.

If you are inspired to finding out more how to shape your goals and life journey, then why not join me in a free wellness audit and discovery call?



Visit my website https://www.insideoutnutritionwellness.com/

to book discovery call or email me to arrange a time.