Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality okaynowbreathe
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- Health & Fitness
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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸
**Grab your free inner child healing workbook!**
What activities did you love as a kid?
In this episode, you'll hear:
my favorite hobbies as a kid & teen
why you should add childhood favorites to your life
why you're never too old to play
Mentioned in this episode ⤵️
👉 Listen to audiobooks on Scribd - Try 60 days free!
👉 Watch keep breathing fan videos
Other resources: ⤵️
✨ Inner child resources
✨ Get your copy of Inner Child Healing Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Find me on Pinterest
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰
**Grab your free self-love eBook!**
These bullsh*t beliefs about inner child healing might be holding you back.
In this episode, you'll hear:
my controversial thoughts on healing
the ways trauma runs so deep
why healing is your responsibility
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
how we gaslight ourselves
getting honest about your trauma
connecting with your inner child
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨
**Grab your free self-love eBook!**
Trauma can take away our personality.
In this episode, I talk about:
having to parent my mother
being scolded for laughing and having fun
not knowing who I actually am
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing
**Grab your free self-love eBook!**
Hear just go deep trauma can go.
In this episode, I talk about:
a vulnerable fact about me
testing which men are predators
finding your why for healing
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories
**Grab your free self-love eBook!**
Hear disgusting stories involving my grandpa.
In this episode, I talk about:
sexual abuse stories
feeling sexualized as a kid
nightmares
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.