78 episodes

Formerly known as "Relatable with Ash and Chas" this podcast is all about growth, authenticity, open conversations and of course, some fun. Ash and Chas are a married couple who both highly value health, mindset and relationships.

Chas is a Sports Scientist, Teacher and Author. Ash is the Podcast Manager and runs a business devoted to holistic beauty and mindset mentorship.

Chas' new book Competitive Minds is coming out on Amazon in late 2024.

You can also follow us on TikTok @competitiveminds for little snippets throughout your week.

Competitive Minds Ashley Lopez Herbaut and Chas Herbaut

    • Education

Formerly known as "Relatable with Ash and Chas" this podcast is all about growth, authenticity, open conversations and of course, some fun. Ash and Chas are a married couple who both highly value health, mindset and relationships.

Chas is a Sports Scientist, Teacher and Author. Ash is the Podcast Manager and runs a business devoted to holistic beauty and mindset mentorship.

Chas' new book Competitive Minds is coming out on Amazon in late 2024.

You can also follow us on TikTok @competitiveminds for little snippets throughout your week.

    79. THE BABY AND THE BOOK ARE FINALLY HERE!

    79. THE BABY AND THE BOOK ARE FINALLY HERE!

    Sophia is here! In this episode we recount bits and pieces of Ash's labour, talk about the importance of the birth partner, how Ash had Chas "prepare" for birth, the potential effects of our new baby on sleep and routine, and Chas draws a parallel between birthing and a grade 9 HPE test...



    Competitive Minds the book has also landed! We elaborate a bit more on last episode's description of what the book is about a competitive mind is and tackle a comment by someone who was triggered online by the word "competitive."



    You can purchase the book Competitive Minds here. It is also available on international Amazon sites in both paperback and kindle.



    Be sure to follow us on Instagram and TikTok to keep our channel going!



    You can also listen to (but not watch) the pod on other streaming services.



    Enjoy!

    • 42 min
    78. What is a Competitive Mind

    78. What is a Competitive Mind

    BOOK AVAILABLE NOW

    In this podcast Chas and Ash discuss his new book and explore what is a Competitive Mind, introduce a new segment called The Weekly Dump where we chat about our thoughts and funny events. Secondly, we deep dive into Australia's awful student loan system, Chas new side hustle idea up for grabs involving grass clippings and lastly, how sport and music teaches us the skill of learning.

    To purchase Chas' book or see snippets of the pod, you can do so here.

    • 38 min
    77. NEW BEGINNINGS... We're Changing Things Up!

    77. NEW BEGINNINGS... We're Changing Things Up!

    If you've been following along for a while, you'd know we've been really inconsistent lately (a la incoming baby) BUT now with Chas' book soon to be published AND access to a new recording studio, we're getting our shit together baby!



    In this episode, we explain how the pod will be different (and the same), refocus what our goal is for the podcast and talk about some surreal moments we've had this past week. PLUS we diverge into a tangent about leaving a legacy behind and how beneficial our ancestors' stories can be when we truly listen.



    Follow us on our new TikTok account: @competitiveminds

    And keep your eyes peeled on there (and on our personal socials) for the release date of Chas' book Competitive Minds on Amazon!

    • 17 min
    76. Managing thoughts, Baby Girl and Eugenics.

    76. Managing thoughts, Baby Girl and Eugenics.

    Ash and Chas catch up after a break to talk sickness, baby olympics, grappling with worthiness, eugenics and a positive guilty mind.

    • 50 min
    75. Childhood Trauma, The Placebo Effect and Coffee Parties

    75. Childhood Trauma, The Placebo Effect and Coffee Parties

    We discuss how trauma can lead to increased risk aversion, the power of placebo on outcomes and changing our drinking culture.

    • 37 min
    74. Genetics and schooling and battling ambitions.

    74. Genetics and schooling and battling ambitions.

    We are back and discus Ash taking a tumble, how genetics predispose status and ways to combat feeling of not meeting your potential.

    • 38 min

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