Overcoming Binge Drinking with Glenn Dougherty Jr Alcohol Tipping Point

Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast.
He's over 4 years sober and sharing his journey and the tools that helped him improve his mindset and give up binge drinking.   
We chat about: 

Glenn’s experience with drinking 
How binge drinking is a problem 
Top tips to change your drinking 
How mindset is key