It’s mental health awareness week and in episode 17 Catri shares her journey of overcoming anxiety, depression, and eating disorders and she is a big supporter of the body neutrality movement.
She tells the powerful story about her spiral into mental illness after she contracted Meningitis aged 13 and nearly died whilst in a coma. She talks about her issues around body image and how we can all improve it with body image.
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Click here to find out more about working with Catri on her transformation curiosity program and here to reach out if anything she mentions in the episode resonates with you.
Click here for advice and support from the mental health foundation you or someone close to you is suffering from mental illness then