Own Your Health With Cyndi Lynne Cyndi Lynne

If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch. 

How about starting with curiosity? Calmly asking better questions and listening to the answers.

If you're feeling a bit of fear around upcoming health decisions and would like some guidance and support, I've got you! 

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpful if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to own your health.

If you'd like to play a more active role in your health by getting to the best choices and decisions  and would like some guidance and support, I've got you! 

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

When will I know enough to start taking charge of my health?

You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will.  Guess what! You know more that you think. And you're ready to start right now.

If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices. 

In this episode we cover examples from everyday life as well as examples of how we can make better, more efficient choices when it comes to owing our health.

If you'd like to play a more active role in your health by getting to the best choices and decisions  and would like some guidance and support, I've got you! 

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you!

And if you missed the previous White Coat Syndrome episodes here they are:

https://www.cyndilynne.com/podcasts/own-your-health-with-cyndi-lynne/episodes/2148567228

https://www.cyndilynne.com/podcasts/own-your-health-with-cyndi-lynne/episodes/2148567186

If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode we talk about how "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this. 

Go to appointments with purpose using the tips we cover this week.

If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do it and I will show you how.

Click HERE to grab a time on my calendar for a quick chat and learn how we can work together.

Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com

 

Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.

New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US