18 episodes
Pampas Wellness Podcast with Pamela Carvell Pamela Carvell, Pampas
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- Health & Fitness
Tips & inspiration for optimal wellness, happiness & performance through NLP and nutrition
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Personal goal setting: be careful what you wish for!
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Regular Reflection
Do you take time to reflect on your week? There can be great value in doing this in a formal way
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Positive Body Language #WellnessWednesday
Your physiology plays a powerful role in how you feel. Use it to your advantage
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#WellnessWednesday Your word of the day?
Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?