24 episodes
Peace, Be Still W/Katera Renae Katera Womack
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- Health & Fitness
Peace, Love & Prosperity to everyone! Peace, Be Still W/Katera Renae is a bimonthly podcast with Katera Renae, a student and mental health/wellness focused creator!
This show creates space for mental health, wellness, self care, personal development and all things related!
Connect with me on Instagram/Pinterest @KateraRenaeCo
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The Importance Of Developing Personal Accountability
In this short episode, I briefly discuss the importance of developing personal accountability https://linktr.ee/katerarenae_?utm_source=linktree_profile_share<sid=e92627e8-6c5d-4679-bca4-cd440e75e0cd
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How To Manage Emotional Eating
In this episode, we explore how to stop/manage emotional eating✨ https://www.tiktok.com/@adelicatespace?_t=8gAAy4eqZPm&_r=1
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How To Handle Being Triggered
In this episode, we discuss how you can manage being triggered✨ Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk=
Resources: https://www.verywellmind.com/
Pinterest: https://pin.it/57GW9um
Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 -
How To Build New Habits (Overcoming Task Paralysis)
In this episode, we discuss & define task paralysis, with some tips on how to overcome it! Additionally, we highlight key steps in successfully building new habits✨
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Digital Boundaries: How To Make Your Digital Space Feel Safer
Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk=
Resources: https://www.verywellmind.com/
Pinterest: https://pin.it/57GW9um
Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1 -
The Importance Of Focusing On Yourself (Before Focusing On Others)
Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk=
Resources: https://www.verywellmind.com/
Pinterest: https://pin.it/57GW9um
Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1