A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 30+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for education blogs and newsletter.
Let’s Go Girls: Maddie from London
This is the second episode in our special series where members of our community share their stories and we explore what women have learned about sex, their bodies, and pleasure. Maddie, from London, joins me for a conversation about demisexuality and the importance of not shying away from what makes us different. We also talk about communication, embodiment, and the practice of noticing and valuing your body and how things make you feel physically. This discussion gave me goosebumps, the good kind!
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Practicing Flow State Sex
How do we make good sex … great? Dr. Emily Jamea joins me to talk about specific tools for optimal sexual experiences and what the research shows works! We discuss finding your sexual flow for higher sexual satisfaction, sensuality and eroticism in long term relationships and the importance of curiosity and practice for developing and maintaining a vibrant sex life worth wanting!
Emily Jamea, PhD, LMFT, LPC is a sex and relationship therapist, researcher, and author. In addition to running her Houston-based private therapy practice, REVIVE therapy & healing, she offers online workshops, conducts academic research on optimal sexual experiences, and serves as an expert speaker for both public and private events.
Yay for 5K! A Surprise Pleasure Exercise
I am celebrating our growing community with this surprise episode! Yay for 5K downloads! This pleasure exercise will guide you through focused and intentional touch. I hope it’s nourishing for you. Thank you for listening, following and sharing the podcast. Cheers to giving yourself more permission for pleasure!
What is a sexual script? Simply put, they are guidelines and shoulds that we have taken in, which shape and influence our expectations and behaviors about sex. Aoife Drury, a Dublin psychotherapist, joins me for a conversation about common sexual scripts and how they become woven into our sexuality.
We discuss where they come from, what they sound like in our thoughts and how to rewrite the narrative. As Aoife says, “Recognize that you have a pen, and you write the rest of your book as you see fit.”
Aoife Drury is an Accredited Psychosexual and Relationship Therapist and is currently carrying out a Doctorate in Psychotherapy. She is passionate about debunking mental health stigmas and creating a safe environment to talk about sexual health challenges.
Lube Lube Lube
What have you heard about sex and lube? That lube is just for “old ladies?” That “getting wet” is the indicator of arousal and desire? This quickie episode covers the facts about lubrication, female arousal, types of lube and recommendations to try. Learn why couples say adding lube into their sex life is a “Game Changer!”
Visit our episode sponsor UBERLUBE and receive 15% off with code CINDY
Myth-Busting: Part Two
Dr. Uchenna Ossai and I continue our conversation about common myths people believe about sexual health. In part two we discuss simultaneous orgasms with a partner, what low libido is and isn’t, female sexual dysfunction, and pornography. This myth-busters episode offers facts and alternatives to reframe and nourish your healthy sexuality.
Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She is assistant professor at the UT Dell Medical School and pelvic health program manager at UT Health Austin.
Visit our episode sponsor COCONU and receive 15% off your order with code Pleasure.