Becoming you Bukola

Working in a toxic workplace can be compared to living a nightmare; it affects our self-confidence, growth, development, and happiness.

However, the advice to simply leave the toxic space doesn't suffice, as there is often a lot at stake. On today's episode, we will discuss coping mechanisms that can be employed and how to plan an exit strategy.

Additionally, in our chitchat section, we discussed a video that suggested the policing of ladies' gym wear. Different opinions from various amazing listeners were shared.



Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

We’ve all had childhood memories that still hurt.

Could be getting bullied by a peer or …

Finding closure from these memories can be challenging. Some even prefer to shut themselves out and move on. But it’s that’s the right approach? In today's episode, we'll explore the damaging effects of childhood trauma.

We'll also share listeners' perspectives on bullying, in our "Unsolicited Opinion" segment.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Respect, sacrifice, and love are some of the core values of friendship, and they should always be present in healthy friendships. Having healthy friendships is important for our growth and emotional well-being. In today's episode, we discuss the don'ts of friendships- i.e., emphasizing the need for us to evaluate our friends.



Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

While some people believe that we do not owe anyone anything, others think that we owe the people we've come across with, at the very least, kindness, support, etc. In today's episode, we discuss the two ideas and identify the one that will aid our personal development.



Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

We rarely discuss the struggle with consistency because it is often seen as natural and essential. However, most of us, fight tooth and nail with our emotions, procrastination, lack of resources, and self-doubt for us to consistently show up. In today's episode, we discuss the difficulties of consistency and analyze the root cause and the way forward.



Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Do you struggle with revising your goals and holding yourself responsible for your results when needed? Then this episode is for you. In today's episode, we discuss the need for us to be accountable to ourselves, and how self-review and self-accountability are fundamental to our growth and development.



Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.



Instagram —⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.