124 episodes

Welcome to Plant Your Seed where we believe saving the planet starts with having compassion for yourself.
We share raw and authentic stories from ordinary people who transformed their lives by transitioning to a plant-based diet.
We hope this inspires you to Plant Your Seed and help save our planet!

Plant Your Seed Fred Ferris

    • Health & Fitness

Welcome to Plant Your Seed where we believe saving the planet starts with having compassion for yourself.
We share raw and authentic stories from ordinary people who transformed their lives by transitioning to a plant-based diet.
We hope this inspires you to Plant Your Seed and help save our planet!

    Dr. Leigh Ettinger: Doctor Herbivore

    Dr. Leigh Ettinger: Doctor Herbivore

    After many years of treating serious childhood diseases, Dr. Ettinger turned his focus to wellness and prevention. In 2021, he founded the Doctor Herbivore telehealth practice to teach families how to thrive while eating plant-based, especially when there are weight concerns.  Dr. Ettinger enjoys helping families change course to a plant-strong path for their health, animals, social justice, and the environment.

    • 58 min
    Danielle Medina: Fit N Play Mama

    Danielle Medina: Fit N Play Mama

    Danielle Medina is the creator of Fit N Play Mama LLC, a fitness/ yoga and nutrition education resource for adults and children. Whether she is writing articles, conducting interviews, or teaching her educational webinars, classes, and workshops, Danielle loves sharing her knowledge with a variety of audiences on taking back their health and living their best life.
    fitnplaymama.com

    • 39 min
    Kate Galli: Vegan Health Coach

    Kate Galli: Vegan Health Coach

    Kate is relentlessly focused on creating a healthy, happy, compassionate vegan world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.

    • 39 min
    Theresa "Sam" Houghton: Chief Nerd / Modern Health Nerd

    Theresa "Sam" Houghton: Chief Nerd / Modern Health Nerd

    Theresa "Sam" Houghton has been eating a plant-based diet for 13 years and is the author of The Whole Food Plant-Based Diet Starter Guide. As Chief Nerd at The Modern Health Nerd, she helps plant-based and better-for-you brands understand their customers and create better long-form content. She's a graduate of both the Bauman College Nutrition Consultant program and the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate program, which gives her a unique perspective on plant-based health and content marketing.

    • 49 min
    Ralph Montague: Longevity Coach and Author

    Ralph Montague: Longevity Coach and Author

    Ralph Montague is a longevity coach from Monmouthshire, Great Britain. He focuses on sleep and energy mastery. His passion for longevity evolved from working within the anti-aging industry for over twenty years. His first book within the STOP!! Series, is aptly named STOP!! Killing yourself – The Beginners Guide to Living Longer by Removing and Improving, encouraging readers to maximize their longevity with easy-to-follow guidance, checklists, and prompts is out now! Ralph also has just finished his next project; Sleep Mastery courses, helping individuals and companies achieve rested and rejuvenating sleep habits. He plans to have a series of books dedicated to longevity, sleep, and energy with simplistic, no-nonsense advice, for minimal fuss and maximum results.

    • 47 min
    Kelly Dinham: Animal Photographer

    Kelly Dinham: Animal Photographer

    Passionate vegan and photographer since 2009, Kelly uses her photographs to invite viewers into the amazing and meaningful lives farmed animals live. She shows a kinder world for farmed animals is possible in her strikingly beautiful images captured through her work at Edgar's Mission Farm Sanctuary in Australia.

    • 29 min

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