Positively Selfish Robyn Lee

Dr Emilia Thompson @dremiliathompsonphd is a disordered eating coach, mentor, podcast host, super honest and authentic human and my long time gym girl crush!
Why do we emotionally eat? What do we do about it? How do we stop? This is Emilia's expertise, so listen in...
We chat everything from emotional eating, the BS of the fitness industry and I quiz Emilia on who she hangs out with.
Listen, share, and tell us who you want next on Positively Selfish 🤩
@itsrobynlee
 
Find Emilia here: https://linktr.ee/emiliathompsonphd?fbclid=PAAaaMIurS1bdh79Ek91Id8wRtekpA9A01a_ba1gP6B14CiU1ZE-8q7GHTTc0

You've heard it mentioned, you may or may not have a clue what it is: let these guys clear it up for you! I ask them the questions you feel too silly to ask.. and then some :D
Cue the insanely knowledgable Jack: daily learner & Crypto investor who fell down the rabbit hole 5 years a go and never got out. He has a passion for defi, NFTs and the metaverse. And Bradley: serial entrepreneur in the top 1% of his company, mentor, coach and leader, running 'Flight Club', on a mission to impact 5000 lives. And (my words, not his) a total crypto badass who bends over backwards to help anyone who wants to learn.
Message 'POSITIVELY SELFISH' to Bradley if you're interested in learning more with him.
Follow me on insta.. @itsrobynlee
Follow Jack..
Insta: @Jackforth91
Twitter: @Bitcoinbarbell
Follow Bradley..
Insta: @Iambradleymarchant (BE WARY OF FAKES!!)
Twitter: @Bradmarchantnwm

David Birtwistle - what a legend. Founder of online fitness  business - Endeavour Life, Coach, lifestyle junkie and you may have seen him grace your TV screen from time to time as well.
 
We chat all things life, motivation, mindset, December nutrition and how not to lose it! And there are a definitely a few love punches in there to get your arse into gear if you're sat on the lazy bench!
Listen, enjoy and check out DB:
@david.birtwistle
@endeavourlife
The 5 minute rule we discuss is from 'The 5 Second Rule' book, Mel Robbins.

Mama-to-be or mamas, this is one for you! OPT for MAMA is a power duo of Amanda and Rachel: Amanda is a Physical Therapist specialising in perinatal care and the pelvic floor. Rachel is an Occupational Therapist trained in child development and parental education. They created OPT for MAMA to help women navigate pregnancy, birth, and postpartum with increased knowledge and empowerment.
 
As you can imagine, we shared loads of honesty and I picked their brains on all of the above, in addition to pelvic floor myths, what to do when you actually have your baby and SO much more. Trust me gals, no matter when you had your baby, or are due, get onto this episode, you will love it!
 
Get in touch with these amazing ladies:
Website and courses: https://www.optformama.com/
Instagram: https://www.instagram.com/optformama/

Stacey Goodwin AKA The Girl Gambler is the fairy godmother for female gamers: for those who feel they may be taking it too far, and those who are simply enjoying it all.
Stacey shares all about her losing significant amounts in a matter of days, feeling so alone in her journey and everything up to where she's at now: what an honest, empowered, inspiring human and I'm so honoured to have quizzed her on her journey and recovery.
Check Stacey out, and all of her recommended links:
Tiktok (where Stacey hangs out the most!): @thegirlgambler
Instagram: @thegirlgambler
Stacey's book: https://www.amazon.co.uk/Girl-Gambler-womans-gambling-addiction-ebook/dp/B092S7GHZT#:~:text=The%20Girl%20Gambler%3A%20A%20young,Amazon.co.uk%3A%20Books
 

Becky, AKA, One Corporate Blonde, is a Chartered Accountant and Senior Manager at one of the Big 4 worldwide Accountancy firms, living in Manchester. She also dazzles us on a daily basis with fashion tips, new outfits and your absolute faves at a fraction of the price. Hello high-end fashion on a normal human’s budget!
 
We chat and laugh away about corporate life, fashion faux pas, and generally what it’s like to be a badass woman in a bit of a man’s world.
 
Check Becky out, your wardrobe will thank you later:
Insta: @OneCorporateBlonde