82 episodes

Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition.

My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you.

Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish.

Thank you for tuning in for your weekly dose of empowerment from Positively Selfish!

I would love to hear your thoughts on the show so please drop me an email to hello@freedomnutrition.co.uk with any thoughts or requests!

And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

Positively Selfish Robyn Lee

    • Arts
    • 5.0, 50 Ratings

Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition.

My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you.

Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish.

Thank you for tuning in for your weekly dose of empowerment from Positively Selfish!

I would love to hear your thoughts on the show so please drop me an email to hello@freedomnutrition.co.uk with any thoughts or requests!

And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

    Amy Hughes - “80% Mental, 20% Physical!” [#082]

    Amy Hughes - “80% Mental, 20% Physical!” [#082]

    This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes.
    Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD.
    Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all

    • 50 min
    Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

    Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

    Denise is a total legend, I am SO grateful to have had the pleasure of interviewing her!
    Do you have money mindset blocks? Well, spoiler alert, we all do! 
    Denise sheds all the mindblowing light on how our engrained childhood memories can shape our successes, self sabotage and what to do with the information once you realise it.
    Go and listen with an open mind, and a pen and paper, as you'll be WOW'ed by her words of wisdom, and delightful Aussie accent, of course.
    Check Denise out, total powerhouse:
    All platforms: @denisedt
    Join Denise's Money Bootcamp: https://www.denisedt.com/bootcamp
     

    • 1 hr 2 min
    Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

    Sarah Knight - “The life changing magic of ACTUALLY not giving a fu*k” [#80]

    You could say Sarah Knight was the catalyst that put a rocket up my own personal development journey. She simply an absolutely incredible human: after 15 years as a book editor in NYC, she became a best selling author of the ‘No F**ks given guides’, TedX speaker, and she’s been featured in a whole host of publications including Vogue, The New York Times, Marie Clare, Elle, Cosmo, list goes on...

    One of her books, ‘The Life Changing Magic of Not Giving a F**k’ literally changed my whole life, my

    • 46 min
    Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

    Stuart Armfield - What do you LOVE? (In a world filled with uncertainty) [#079]

    I’m hugely grateful to have this inspirational superstar Stuart Armfield on the show this week. We discussed the madness of the world right now, how to deal with it in a positive way and how to really truly accept yourself.

    Stuart - Executive National Vice President with Arbonne and total friggin badass human - shares his thoughts on being Positively Selfish with his life lessons and foresight that he had all those years ago.

    • 37 min
    Mary Jelkovsky - Ask The Angels and FLY [#078]

    Mary Jelkovsky - Ask The Angels and FLY [#078]

    Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself.
     
    We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you will be grateful for the feelings you discover.
     
    Check Mary out, she’s a TOTAL empowering badass woman:
    All platforms: @maryscupofteaa
    You can (and should!) check out Mary’s Ted Talk: https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image
    Her retreats (I shall see you there!) 
    Instagram: @retreatsbymary
    https://maryscupoftea.com/self-love-retreats/
    And all of her honest AF, empowering to the max, content in her Body Confidence Guide:
    https://maryscupoftea.com/product/the-body-confidence-guide/
    Podcast: Tea Time with Mary

    • 48 min
    Rick Stevens - Do You Dare Me? [#77]

    Rick Stevens - Do You Dare Me? [#77]

    Rick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things!

    Rick delves into everything from behind the scenes stories that you won’t have seen on SAS Who Dares Wins, social media trolling, how to help your kids if you worry they may be being bullies, and why he’s taking a break from barristering.

    • 58 min

Customer Reviews

5.0 out of 5
50 Ratings

50 Ratings

jackahdyson ,

My fave

This girl is fire - full of love and an amazing message too! 🙏🏼

Sharon Sophie ,

I’m learning to be Positively Selfish!

Just LOVING these podcasts! I look forward to hearing new ones each week. Fantastic, inspiring and thought provoking.

Pipstarjo ,

Total inspiration

Robyn you are an absolute star! I love that you are sharing such inspirational and incredible people with the world. And sharing your beliefs with us all.

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