222 episodes

The weekly POWER to Live More podcast from Jo Dodds is designed to give you inspiration, ideas, tips, tools and apps to help you to use your POWER (Productivity, Organisation, Wellbeing, Energy and Resilience) to Live More (to do more of the things you want to do).

POWER to Live More with Jo Dodds Jo Dodds

    • Education
    • 4.8 • 13 Ratings

The weekly POWER to Live More podcast from Jo Dodds is designed to give you inspiration, ideas, tips, tools and apps to help you to use your POWER (Productivity, Organisation, Wellbeing, Energy and Resilience) to Live More (to do more of the things you want to do).

    Rebecca Whitman on Show # 225 : The Seven Pillars of Abundance

    Rebecca Whitman on Show # 225 : The Seven Pillars of Abundance

    Rebecca Whitman is a Business Coach, Motivational Speaker, Author, and Success Mentor who is passionate about empowering people to go from burnout and overwhelm to balanced, beautiful, and abundant.







    She graduated with honours from Princeton University and has written highly-rated books, including How to Make A Six-Figure Income Working Part-Time.







    Rebecca hosts the top 5% globally ranked podcast, Balanced, Beautiful, Abundant. She uses a coaching method that involves the Seven Pillars of Abundance, covering everything from the spiritual and financial to the romantic and physical. By helping people achieve balance across these seven areas of life, she helps them live in abundance. 







    Today, Rebecca joins me to share the inspiring story of a period in her life that led her to write her book and help others achieve balance in their lives.







    She reveals the Seven Pillars of Abundance she uses in her coaching practice and dives deep into the pillars of Spirituality and Mental.







    Rebecca shares some alternative practices for people who don’t relate to spiritual activities and explains why Emotional and Mental are two separate pillars in her work.







    She also shares why gratitude is essential when building a life of abundance and how affirmations can help you achieve your goals.







    “When all seven pillars of life are in balance, you can manifest an abundant life in any area.” Rebecca Whitman







    This Week on The Power to Live More Podcast:







    * The turnaround in Rebecca’s life that inspired her book and coaching work* The seven pillars of abundance Rebecca works on with her clients* How Rebecca transformed the lessons of her journey into working with others* Why Spirituality is the first of the seven pillars of abundance* Alternatives for those that don’t relate to spiritual practices* Why Rebecca has Emotional and Mental as separate pillars in her work* How you can work on the Mental element of your pillars of abundance* Why gratitude is essential for building abundance* How affirmations can help you manifest your goals* How Rebecca uses time blocking to balance her business and her life* Tools and apps Rebecca uses to manage her time* How Rebecca prioritises self-care* How Rebecca handles tough days when everything goes wrong* How Rebecca structures her week to ensure she has days where she can live more







    Resources Mentioned:







    * Zoom* Google Calendar* Slack* Clubhouse* Audible* Balance Quiz







    Connect with Rebecca Whitman:







    * Rebecca Whitman’s Website* Book: How to Make a 6-Figure Income Working Part-Time* Podcast: Balanced, Beautiful, Abundant* Rebecca Whitman on LinkedIn* Rebecc...

    • 46 min
    Daryl Cygler on Show # 224 : Smartphone Video Marketing

    Daryl Cygler on Show # 224 : Smartphone Video Marketing

    Daryl Cygler is a B2B Manufacturing business owner and a Smartphone Video Marketing Advocate. He is a father of two children turning into remarkable young adults, a swimming enthusiast, and the South East of England Sausage Champion.







    Through his smartphone video marketing business, he helps SME’s start and scale their video marketing efforts without expensive equipment or video production companies by simply using a smartphone.







    Today, Daryl joins me to discuss how he became an advocate for smartphone video marketing and how he juggles his Australian and UK businesses.







    He reveals why he chose to focus on smartphone video marketing and why this is an accessible marketing strategy for any business.







    Daryl explains the different types of video marketing strategies you can use with your smartphone and the tools he uses to get everything done. He also shares tips on delegating and the habits and rituals he uses to balance his busy work life and many hobbies.







    “There are so many different aspects and styles to the type of video you can shoot with your smartphone, but it’s understanding what’s appropriate for that style of video at the time.” Daryl Cygler







    This week on The Power to Live More Podcast:







    * How Daryl manages his Australian and UK businesses* Why Daryl started his smartphone video marketing business* How Daryl balances his hobbies and his work* Why Daryl chose to focus on smartphone video content in his marketing business* Why smartphone content is an accessible way to get into business marketing* The different types of smartphone video content* Organisational tools that Daryl uses to get everything done* Tips on delegating and why doing everything yourself can be a false economy* Habits and rituals that Daryl uses to balance his day* Dealing with challenging days* What living more looks like for Daryl







    Resources Mentioned:







    * Dropbox* Teams* Perfectly App







    Connect with Daryl Cygler:







    * Smartphone Video Marketing* Daryl Cygler on LinkedIn* Daryl Cygler on Twitter







    Join the POWER to Live More CALM Membership







    Attention home-based coaches and consultants!







    Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?







    It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.







    It’s time to join the POWER to Live More CALM membership!







    If you’re ready to:







    * Stop recreating the wheel and focus on the things that truly matter in your life and business* Learn what you need to know to be successful and ‘live more’* Get accountability help from a group of like-minded home-based business ow...

    • 41 min
    Nelson Tressler on Show #223: Overcoming Your Circumstances and Achieving Your Goals

    Nelson Tressler on Show #223: Overcoming Your Circumstances and Achieving Your Goals

    Nelson Tressler is an Entrepreneur, Mentor, and the CEO of IGOTSMARTER.







    With an incredible origin story filled with adversity and seemingly insurmountable odds, Nelson turned tenacity and resourcefulness into a life skill.







    He became the first person in his extended family to receive a college degree, had a career in the Air Force, and ran multiple successful businesses.







    Nelson uses his own life experiences in his IGOTSMARTER programme to help people reject the victim mindset and become their best selves. His new book, The Unlucky Sperm, aims to help people break free of their past and achieve their goals.







    Today, Nelson shares his unique origin story and how he found the tenacity to change his life despite the difficult circumstances.







    He reveals how having a goal-oriented mindset helped him design the life he wanted and what the IGOTSMARTER programme does to help others.







    Nelson shares tips on setting your goals and what you can do to make sure you achieve them.







    He also shares advice on learning to delegate and use outsourcing, and how the challenging circumstances of his life inspired him to write his book.







    “Everything with goal achievement is about becoming that version of yourself that can achieve that goal” Nelson Tressler







    This week on The Power to Live More Podcast:







    * The unique origin story that led Nelson to start his goal achievement programme* How Nelson found the desire to change his life despite his circumstances* How becoming goal-orientated helped Nelson build the life he wanted* What the IGOTSMARTER programme is and how it works* Advice on setting goals and achieving them* Tips on outsourcing and learning how to delegate* How Nelson works on self-development* How Nelson’s challenging life circumstances inspired his new book* Handling days when it all goes wrong* What Nelson enjoys doing most on the days he lives more







    Resources Mentioned:







    * Slack* Trello* Zoom* IGOTSMARTER App







    Connect with Nelson Tressler:







    * Nelson Tressler’s Website* IGOTSMARTER* IGOTSMARTER  on Instagram* IGOTSMARTER on Facebook* IGOTSMARTER on Twitter* Podcast: The Unlucky Sperm Club* Book: The Unlucky Sperm Club* Nelson Tressler on LinkedIn* a href="https://www.instagram.com/nelsontressler/?

    • 52 min
    Grace Marshall on Show #222: The Surprising Beauty and Opportunity in Struggle

    Grace Marshall on Show #222: The Surprising Beauty and Opportunity in Struggle

    Grace Marshall is a Productivity Ninja with Think Productive and the Head Coach and Chief Encourager in her own coaching practice.







    Featured in Forbes, The Guardian, and HuffPost, her work with Think Productive’s global productivity company has helped thousands of people overcome stress and frustration to lead more successful and satisfying lives.







    Grace is an award-winning author and her latest book, Struggle, helps people find the truth and beauty in life’s most challenging moments. 







    Today, Grace shares her journey into becoming a productivity coach and transitioning from a time-management mindset to an energy management one.







    She reveals the inspiration behind her new book and the different struggles we face in our lives.







    She shares why struggling can open our eyes to new opportunities and see the lessons in challenging times.







    She also shares how struggling can be a catalyst for positive life changes and some productivity tools to help you stay organised.







    “There’s something very interesting about struggle in that sometimes the wrong turn is right where the magic is.” Grace Marshall







    This week on The Power to Live More Podcast:







    * How Grace became a productivity coach* The evolution of time management to energy management* How Grace manages her day to make sure everything gets done* The writing process Grace uses* The inspiration behind Grace’s new book about struggle* The different types of struggle * How our brain reacts to social and physical threats* Why struggling can be a path to opportunity* How to look for the lesson in mistakes* Why life’s tough moments can prompt positive change* Top productivity tools and advice on staying organised * Grace’s process for dealing with days when things go wrong* What Grace’s ‘day of living more’ entails 







    Resources Mentioned:







    * Book: The Art of Asking by Amanda Palmer* Todoist* Trello







    Connect with Grace Marshall:







    * Grace Marshall’s Website* Think Productive* Book: Struggle: the surprising truth, beauty, and opportunity hidden behind life’s sh*ttier moments* Book: 21 Ways to Manage the Stuff that Sucks Up Your Time* Book: How to be REALLY Productive* Grace Marshall on LinkedIn* Grace Marshall on Instagram* Grace Marshall on Facebook* Grace Marshall on Twitter







    Join the POWER to Live More CALM Membership







    Attention home-based coaches and consultants!







    Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business?

    • 1 hr
    Hildie Dunn on Show # 221 : Inspiring Yourself to Achieve Your Dreams

    Hildie Dunn on Show # 221 : Inspiring Yourself to Achieve Your Dreams

    Hildie Dunn is a Senior Coach at the Handel Group.







    Hildie has a Bachelor’s degree in English with a minor in Education from Lasalle University and a Master’s in Student Personnel Work with an emphasis on Human Development from Ohio State University.







    Following her career in education and her passion for helping people flourish and evolve, she became an expert life coach. She inspires her clients to live extraordinary lives and reach their dreams with intention and joy.







    Today, Hildie reveals the methods she uses in her coaching practice to help her clients hone their dreams and make them a reality.







    She shares how her work enables her clients to regain power over their lives and how she structures her coaching plans.







    Hildie reveals how she keeps herself motivated and organised and how you can prioritise the things that matter the most to you.







    She also shares how to set boundaries in a balanced way and to stay accountable to your goals.







    “If we’re not up to a challenge, we’re not inspiring ourselves.” Hildie Dunn







    This week on The Power to Live More Podcast:







    * Hildie’s journey from working in education to becoming a life coach* The method Hildie uses in her coaching practice and her own life* How Hildie helps her clients identify and work towards their dreams* How Hildie’s work helps her clients regain their power over their life* How Hildie structures her work with her clients* What a typical day looks like for Hildie* The systems Hildie uses to keep herself organised* Prioritising your life to do the things that matter most to you* Setting boundaries in a balanced way* How to set goals and stay accountable* Why ‘I am’ statements are a great tool to make changes* Hildie’s favourite forms of self-care* The processes Hildie used to build rituals and structure into her day* Handling those days when everything goes wrong* What Hildie’s days of living more involve







    Resources Mentioned:







    * Current Reality Quiz







    Connect with Hildie Dunn:







    * Handel Group* Handel Group on LinkedIn* Handel Group on Instagram* Handel Group on Facebook* Hildie Dunn on LinkedIn







    Join the POWER to Live More CALM Membership







    Attention home-based coaches and consultants!







    Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive? Do you feel like there’s simply not enough time in a day to get all the things done that you need to do to build a successful business while making time to live more?







    It’s time to stop the isolation and start getting more organised, productive, and focused on the tasks that will move the needle forward.







    It’s time to join the POWER to Live More CALM membership!

    • 52 min
    Kathy Goughenour on Show # 220 : Leveraging Your Time With a Virtual Expert

    Kathy Goughenour on Show # 220 : Leveraging Your Time With a Virtual Expert

    Kathy Goughenour is a Business Coach and Trainer working exclusively with Virtual Assistants. 







    When Kathy left her career in marketing at a Fortune 500 company, “virtual assistant” was a relatively unknown term. She started as a VA and moved into training Expert VAs and Virtual Experts to help entrepreneurs grow their businesses by outsourcing.







    Kathy is now a global leader in the VA industry, mentoring Expert VAs to help them fast track their success.







    She believes that assisting women to become successful and wealthy as Virtual Experts builds a community with more support, joy, and love. 







    Kathy joins me today to discuss what inspires her about her work and why she decided to start her own business. She explains what VAs do and how the VA industry has evolved over the years. She explores the mindset change you need to go from an employee to an entrepreneur and why she chose to train other VAs. Kathy reveals how niching helped her business and why competing on price is not the right approach. She also shares tips for anyone thinking about outsourcing and what hiring a VA can do for your business.







    “There is no way you can grow without leveraging your time” Kathy Goughenour







    This week on The Power to Live More Podcast:







    * What inspires and excites Kathy about her work* Why Kathy decided to start her own business* What a virtual expert is and how the VA sector has evolved* The mindset shift you need to make the change from employee to business owner successfully* How Kathy became a trainer and coach for virtual assistants* How niching helped Kathy scale her business* Why you should never compete based on price* Advice for people considering outsourcing * What hiring a VA can do for you and your business* How Kathy keeps up with the latest industry trends and personal development* How Kathy tackles challenging days* What Kathy fills her days with when she wants to live more







    Resources Mentioned:







    * WordPress* DropBox* Asana* Teamwork* Todoist* Slack* Virtualexperttraining.com/powertolive







    Connect with Kathy Goughenour:







    * Virtual Expert* Email: kathy@expertvatraining.com* Virtual Expert on LinkedIn* Kathy Goughenour on LinkedIn* Kathy Goughenour on Instagram







    Join the POWER to Live More CALM Membership







    Attention home-based coaches and consultants!







    Are you tired of feeling alone, isolated, and frustrated with running your home-based coaching or consulting business? Are you sick of feeling like your life would be better, and you’d be happier if you felt more organised and productive?

    • 51 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

AndyLopata ,

Free-flowing conversation

I was a guest on Jo’s show and I really enjoyed the experience. Good questions and an open, responsive conversation, which is really important when you listen back.

Honest Bob the Second ,

Jo is a Fab Host

I had the pleasure of being invited on as a guest onto Jo's Podcast, she was a consumate professional and thoroughly engaging host. It was a real pleasure, I've since gone onto listen to a number of episodes and Jo had a really great way of drawing some absolute gold from her guests. Great show!!

Qsx thn ,

Great to listen to and be interviewed for!

I have enjoyed listening to Jo’s podcasts interviewing many fascinating people.
I now feel honoured to also be one of her interviewees - it was a great experience and a fab final product!

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