Precision Lifestyle Medicine: Shaping Longevity's Future HealthBeats

As global lifespans surge, the population of adults over 65 is projected to triple by 2100. However, the crucial question remains: can we not only age longer but also maintain robust health throughout our extended years? In this episode, host Lara Setrakian is joined by pioneering longevity expert Dr. Nicole Sirotin, CEO of the Institute for Healthier Living. Together, they explore the transformative strategies that promise to enhance healthspan as we collectively shift from "sick care" to "well care." Discover how precision medicine is revolutionising disease prevention and healthy ageing. Learn how personalised lifestyle changes like nutrition, exercise, sleep, and stress management can optimise physical, cognitive, and emotional vitality well into our 80s, 90s and beyond. The future of ageing on your terms is dawning. Will you embrace precision care to prevent illness, boost brain health, and unlock decades of healthspan? Join us as we dive into the lifestyle innovations that are redefining what it means to age both long and well. It's time to take charge and thrive through the age of precision.