40 min

Programming Principles 1 Lunge & Lift Podcast

    • Fitness

Part 1 of our 3 part series on programming.

- All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound
- The magic of Progressive Overload
- What’s the signal you want to send the body to adapt towards?
- Managing volume & intensity
- & More

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Part 1 of our 3 part series on programming.

- All about SMART goals - Specific, Measurable, Achievable, Relevant, Time Bound
- The magic of Progressive Overload
- What’s the signal you want to send the body to adapt towards?
- Managing volume & intensity
- & More

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

40 min