34 episodes

Self-love? What on earth is that nowadays?! And how can it help me live better? Gina Swire is an international self-love expert who has dedicated her life to figuring that out for you. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life. Featured in Cosmopolitan and interviewed on American talk shows, Gina’s on a mission to empower a billion women to fall deeply in love with themselves and create the life of their dreams. Join Gina and her exquisite special guests as she reveals exactly what self-love is, and how to go from a life consumed by self-doubt to looking in the mirror and seeing an absolute masterpiece! Remember, with self-love, anything is possible! Website: www.ginaswire.com | Instagram: @ginaswire | 12 Step Self Love Transformation: https://ginaswire.com/12-step-self-love-transformation-main-2021/

PS I Love Me Gina Swire

    • Education
    • 5.0 • 69 Ratings

Self-love? What on earth is that nowadays?! And how can it help me live better? Gina Swire is an international self-love expert who has dedicated her life to figuring that out for you. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life. Featured in Cosmopolitan and interviewed on American talk shows, Gina’s on a mission to empower a billion women to fall deeply in love with themselves and create the life of their dreams. Join Gina and her exquisite special guests as she reveals exactly what self-love is, and how to go from a life consumed by self-doubt to looking in the mirror and seeing an absolute masterpiece! Remember, with self-love, anything is possible! Website: www.ginaswire.com | Instagram: @ginaswire | 12 Step Self Love Transformation: https://ginaswire.com/12-step-self-love-transformation-main-2021/

    Episode 34: Mastering the art of self kindness – with Suzy Reading

    Episode 34: Mastering the art of self kindness – with Suzy Reading

    In today’s episode, Suzy Reading lovingly shows us how to weave little tender gestures and kind words into everyday life. Suzy is a Chartered Psychologist, qualified yoga teacher and personal trainer specialising in wellbeing. She is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, and And Breathe: A Journal for Self-Care. Her latest book Sit to Get Fit comes out on 3rd February 2022. 
    In this podcast, Suzy shares soothing practices to alleviate stress when you’re feeling depleted, frazzled or worried.
    Handshake
    Shake your hands and consciously flick away what you no longer need. Let it go.
    Chicken wings! 
    Place your fingertips on your shoulders. As you breathe in and out, take your arms back and down. Make it as big and as expansive as possible. This lifts mood and energy levels by drawing us into a posture that enables us to connect with a feeling of personal power.
    Monkey grip 
    Grip your fingertips together with your forearms parallel to the floor and then feel as though you're trying to pull your hands apart. Feel the strength of your core. This brings you into the present moment. A little bit of exertion can be the gateway to relaxation as it brings you right into the here and now.
    Suzy does a live session every Monday on her Instagram @SuzyReading where people can come together as a community for inspiration, breathing and movement practices. I highly recommend following her for daily doses of nourishing soul wisdom. 
    Here's a link to Suzy’s books: https://www.amazon.co.uk/Suzy-Reading/e/B073QPPHBW%3Fref=dbs_a_mng_rwt_scns_share
    Connect with Suzy via:
    Web: https://www.suzyreading.co.uk
    Instagram: https://www.instagram.com/suzyreading
    Twitter: https://twitter.com/suzyreading
    --
    My first book 'PS I Love Me' became an instant bestseller.
    Join me on Instagram: https://www.instagram.com/ginaswire/
    Email the PS I Love Me Podcast: teamselflove@ginaswire.com
    Explore my website: www.ginaswire.com
    Experience a 12 Step Self-Love Transformation:https://ginaswire.com/12-step-self-love-transformation-main-2021/
    --
    For more self-love content, sign up to my newsletter

    • 50 min
    Episode 33: From ‘me’ to ‘we’ – tap into universal abundance and serve the common good, with Tariq Amawi

    Episode 33: From ‘me’ to ‘we’ – tap into universal abundance and serve the common good, with Tariq Amawi

    Warning. This podcast may trigger divine inspiration. 
    Are you ready to be redefined, redesigned, reimagined? “When you allow yourself to increase your bandwidth, you start streaming high vibrational content and life begins to shift exponentially.” Tariq Amawi
    In today’s episode we welcome back Soul Path Activator Tariq Amawi, who has returned to bless us with even more of his next level insights delivered via exquisite wordplay. Here are some of our favourite quotes from the episode…
    “It's no longer about ego. It's about we go. It's no longer about what's in it for me. It's about what's in it for we. If you behave like nature – which is a symbiotic interrelationship between everything – then you start behaving as life. And life sees you as itself and starts to empower you because you are furthering its mission.”
    “Things are floating on the frequency of desire and fun, not on your need for them. The things you're searching for will find you when you stop carrying the energy of ‘searching’. Unattachment creates a tremendous amount of magnetism.”
    “Your EGS (emotional guidance system) always points you in the direction of your calling and your mission. And the more you listen to it, the more you can circumvent thousands of hours of labour and effort.”
    “When you come from the heart, when you connect directly with someone's heart – it doesn't matter if they're a CEO, a president, an angel investor – you can reach that person because hearts communicate equidistantly. They communicate on the same level.”
    “The direction of the planet is common good, so when you're acting in self-interest, you're going the wrong way. If you find a problem to solve or a pain to soothe, people will happily pay you for it. If you just think ‘I want to make more money’, you're coming from need. Whereas if you come from ‘how can I solve this person's problem and how can I soothe their pain?’, you're coming from common good.”
    “50 years ago business was about competition, predatory behaviour and survival. In business today, competition becomes contribution, being a predator becomes being a protector and survival becomes service. It's about giving value and creating value in the lives of others.”
    Connect with Tariq via:
    Instagram www.instagram.com/tariq.e.q.amawi/
    Facebook https://web.facebook.com/TariqEQAmawi
    Website https://tariqamawi.simplero.com/
     --

    My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:
    UK: https://www.ginaswire.com/psiloveme-uk
    USA:  www.ginaswire.com/psiloveme-usa
    Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581

    --

    Join me on Instagram: https://www.instagram.com/ginaswire/
    Email the PS I Love Me Podcast: teamselflove@ginaswire.com
    Explore my website: www.ginaswire.com

    --

    The next episode of PS I Love Me will be out next Wednesday.
    For more self-love content, sign up to my newsletter

    • 51 min
    Episode 32: A common affirmation to avoid and, in return, make more money

    Episode 32: A common affirmation to avoid and, in return, make more money

    Have you ever said “I can’t afford it?”

    “I can’t afford it” is one of the most common  affirmations. It declares a state of lack and creates a powerful block to money flowing towards you.

    “I haven’t got that money at this moment but I am going to manifest it” is a whooole different vibe. It puts you in an upgraded frequency and informs the universe of your readiness to receive. This is where the magic happens.

    Changing your language around money transforms your financial abundance. This episode explains why.

    Learn how to make and hold money. And how self-worth and self-love impact your financial freedom and ability to welcome wealth and prosperity.

    Get ready to say yes to your dreams and feel relaxed and excited when the opportunity to spend money arises.

    And remember, with self-love, anything is possible.

    --

    If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

    --

    My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:
    UK: https://www.ginaswire.com/psiloveme-uk
    USA:  www.ginaswire.com/psiloveme-usa
    Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581

    --

    Join me on Instagram: https://www.instagram.com/ginaswire/
    Email the PS I Love Me Podcast: teamselflove@ginaswire.com
    Explore my website: www.ginaswire.com

    --

    The next episode of PS I Love Me will be out next Wednesday.
    For more self-love content, sign up to my newsletter

    • 21 min
    Episode 31: Womb magic, mindful menstruation and period power, with Lara Raybone

    Episode 31: Womb magic, mindful menstruation and period power, with Lara Raybone

    This episode celebrates periods and womb magic. I talk to sensual embodiment coach Lara Raybone who loves getting her period! “It holds SO much potent power, which is why we’ve been conditioned to reject our period and see it as “gross” or “inconvenient”. The truth is, when we connect to our bodies and our cycles, we connect to our power. The power of creation. Reclaiming our bodies is the path to wild liberation and deep love.” 
    If you don’t have a physical womb you still have an energetic womb. Our wombs are a creative portal, and the phases of our cycles are sacred. 
    Mindful Menstruation Phases
    Luteal phase (c. days 17-28 of your cycle)
    The luteal phase is connected to the wild woman archetype. It’s known as the autumn phase of your cycle where whatever needs to be released during your bleed is brought to the surface. Honour yourself during this scared phase by creating space for self-expression and listening to whatever is coming up for you.
    Menstruation (c. days 1-5)
    Your bleed is known as the winter phase. Your energy tends to go inward during this time. What came up in your luteal phase can be released intentionally in your winter phase. You can do this through meditation by putting your hands over your womb and consciously releasing what you are ready to let go of through your blood. This is the time to do whatever feels nourishing. Try a warm bath with rose petals and code the water with love and support. Choose white roses for purification or red roses to honour yourself with love and romance. Hibiscus and chamomile tea and both very supportive during the bleed phase. And you can add Himalayan salts, Epsom salts and fresh thyme to the bath help to support release.

    Follicular phase (c. days 6-13)
    The follicular phase is your inner springtime. It’s your seed planting phase. Your energy levels begin to rise. This is a great time for trying new things and being active.

    Ovulation (c. days 14-16)
    The ovulation phase is your inner summer. This is your most magnetic time. Optimise this, plan sales pitches and important events for this time! Your energy is at its highest when you’re ovulating. This is the time to do anything that lights you up.
    Recommendations 
    Track your cycles with an app so you get to know your phases. 
    Read “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms” by Kate Northrup 
    Meditate. Connect to your heart, soul and womb. Feel your breath, breathe into your womb, make space to be creative.
    Plan around your moon phases so you can work with your cycle and look after your needs during each phase.
    Ask for tender loving support from your partner, or the future partner you're manifesting, so you’re both honouring your cycle. Children can witness this honouring and learn how powerful and divine the menstrual cycle is. 
    Use a moon cup to connect to the colour and texture of your blood and be present with it. Your blood is yours. It’s part of you. It’s so powerful to connect to your body, to your blood and to nature. Your blood contains all the vital nutrients for creating life. You can use blood from your moon cup, or soak your period pants in water and use the water, to make offerings to the land. It’s a beautiful time to say a prayer for yourself, for loved ones, for the earth. 
    Pro abundance tip - pour some moon blood into your money plant! 
    And remember to always honour your body and your partner’s body by having sexual health checks before sharing sacred secretions!
    Connect with Lara on Instagram https://www.instagram.com/lararaybone/

    • 1 hr 4 min
    Episode 30: No bad days - with Rob Mack, happiness coach

    Episode 30: No bad days - with Rob Mack, happiness coach

    Oh my Goddess! Truly this an unmissable episode! There are so many mic-drop truth-bomb moments. It’s a listen-stop-rewind- replay type of conversation where you hear beautiful heart-opening wisdom like:

    “Thoughts can only cloud the invincible summer within.”

    Today’s special guest is the phenomenal coach, speaker and author Rob Mack. Rob shares his incredible story of how he went from feeling deeply depressed and suicidal from a very young age, to discovering profound meaning and joy. He talks about how happiness is success, and how happiness creates success. Sharing his amazing tips and tricks of how you can get out of your head and into your heart.

    Rob is one of the world's leading experts on the relationship between happiness and success. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment is a simple-to-follow instruction manual for living a happier, healthier, wealthier life.

    Recommended Practices

    Breath practice
    Imagine the next breath is the last breath you’ll ever take. As the air fills your lungs, experience gratitude for the moment of pure aliveness that you’re totally present in.

    Micro meditation
    No matter what you’re doing, whether its laundry or the washing up, stop and ask yourself “how can I enjoy this moment more? How can I maximise this moment to experience as much magic and joy as possible?” You don’t have to wait for some future moment. Infinite presence produces immediate results.

    Check out Rob’s car wisdom! He shares the most wonderful insights on his Instagram.

    And find more at his website: https://www.coachrobmack.com/

    The doors to my 12 Step Self Love Transformation are opening!!! For everything you need to know, click HERE.  
    --
    If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
    --
    My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:
    UK: https://www.ginaswire.com/psiloveme-uk
    USA:  www.ginaswire.com/psiloveme-usa
    Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
    --
    Join me on Instagram: https://www.instagram.com/ginaswire/
    Email the PS I Love Me Podcast: teamselflove@ginaswire.com
    Explore my website: www.ginaswire.com
    --
    The next episode of PS I Love Me will be out next Wednesday.
    For more self-love content, sign up to my newsletter

    • 53 min
    Episode 29: Fall deeply in love with yourself with this guided meditation

    Episode 29: Fall deeply in love with yourself with this guided meditation

    I have an extra special treat for you today! A beautiful guided meditation that takes you into the golden temple of your heart. You’ll draw nourishment from mother earth and receive magical codes from the cosmos. Connect with your guides and angels and greet the wisdom that sits in the centre of your being. 
    My wish for you is that these 20 golden minutes elevate your self-love, expand your consciousness and enhance your vitality.
    Everything you need is already within you, let me guide you into powerful depths your own miraculous wisdom. 
    The doors to my 12 Step Self Love Transformation are opening!!! For everything you need to know, click HERE.  
    --
    If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
    --
    My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:
    UK: https://www.ginaswire.com/psiloveme-uk
    USA:  www.ginaswire.com/psiloveme-usa
    Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
    --
    Join me on Instagram: https://www.instagram.com/ginaswire/
    Email the PS I Love Me Podcast: teamselflove@ginaswire.com
    Explore my website: www.ginaswire.com
    --
    The next episode of PS I Love Me will be out next Wednesday.
    For more self-love content, sign up to my newsletter

    • 20 min

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

HollyMoore1991 ,

So excited to listen to the rest 🥰

Only one episode in and I’m buzzing to listen to the rest. I never take time for myself and I’m starting now !!!!

kinnaaaaaaaaaa ,

Literally one of the BEST!!!!

I absolutely LOVE LOVE LOVE listening to Gina and her PS I Love Me Podcast!!! All her guests and her are just incredibly insightful, full of wisdom and so full of intent. It just makes my heart so happy!!! From someone who literally listens to podcast every day, this podcast is LITERALLY ONE OF THE BEST PODCASTS I’ve ever enjoyed!!!

lettiezella ,

The cacao ceremony of dreams

Best cacao ceremony ever!! Wow!!! So many levels and parts and beauty and love. I can’t wait to practice this in my women’s circles.

Thank you thank you thank you

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