34 min
Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93 Fit to Transform Podcast with Coach Nikias
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- Fitness
Today I’m answering these questions:
How do you deal with cravings?
How important is it to hit fibre and protein targets daily VS weekly?
How do you deal with an exercise you really hate doing?
What’s the difference between training for strength vs hypertrophy?
Machines vs free weights: which is better?
Can two people with the same height, weight, and body composition burn different amounts of calories?
Links and resources:
Research paper: “Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis” by Haugen et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37582807/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Today I’m answering these questions:
How do you deal with cravings?
How important is it to hit fibre and protein targets daily VS weekly?
How do you deal with an exercise you really hate doing?
What’s the difference between training for strength vs hypertrophy?
Machines vs free weights: which is better?
Can two people with the same height, weight, and body composition burn different amounts of calories?
Links and resources:
Research paper: “Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis” by Haugen et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37582807/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
34 min