Qwell Podcast Qwell

Listen in as we chat to sleep expert, Emily Guiver, about how anxiety can affect young children's sleep, and how you can help an anxious child at bedtime.

In this episode, we chat to sleep expert, Emily Guiver about new parents and sleep, how the quality of your sleep can impact mental health and wellbeing, and how new parents can improve their sleep.

Wherever you live, finding the right support can be tricky. But if you live in a rural community, this can bring unique challenges.



Listen in as we chat to Melissa about her experience of finding support in a rural community.

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important questions, like:




How should I feel if I’ve been affected by sexual abuse and violence? 


Do I have to report it? And what happens if I do? 


What are some of the myths around sexual violence? 


When will I feel okay again? 


How can I tell my partner or loved ones? 



This podcast includes themes of sexual violence, and reporting a crime. If you find it difficult to listen to, please remember you can stop at any time.



RASASH is part of the Rape Crisis Service Network UK; it is an independent charity providing free, confidential, and specialist support to people affected by sexual violence in the Scottish Highlands. The service is open to all survivors – irrespective of their gender, when it happened, or what happened. 



If you’re in the Scottish Highlands and have been affected by sexual abuse or violence, or you’d like more information about the service, visit the ⁠Rape and Sexual Abuse Service Highland website⁠.



If you are in a different part of Scotland, you can visit ⁠Rape Crisis Scotland⁠.



If you’re located in England or Wales, you can visit ⁠Rape Crisis⁠.

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important topics like: 




The difficulties of self-care when you’ve been affected by sexual abuse or violence


Grounding techniques, making connections, and routines to help you cope


Finding specialist support 





This podcast includes themes of sexual violence, finding support, and emotions. If you find it difficult to listen to, please remember you can stop at any time.



RASASH is part of the Rape Crisis Service Network UK; it is an independent charity providing free, confidential, and specialist support to people affected by sexual violence in the Scottish Highlands. The service is open to all survivors – irrespective of their gender, when it happened, or what happened. 



If you’re in the Scottish Highlands and have been affected by sexual abuse or violence, or you’d like more information about the service, visit the Rape and Sexual Abuse Service Highland website.



If you are in a different part of Scotland, you can visit Rape Crisis Scotland.



If you’re located in England or Wales, you can visit Rape Crisis.

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss how it may feel especially difficult to report sexual violence when you’re living in a rural community, where there are fewer people and everyone seems to know each other. 



This podcast includes themes of sexual violence, finding support, and life in rural communities. If you find it difficult to listen to this podcast, please remember you can stop at any time.  



RASASH is part of the Rape Crisis Service Network UK; it is an independent charity providing free, confidential, and specialist support to people affected by sexual violence in the Scottish Highlands. The service is open to all survivors – irrespective of their gender, when it happened, or what happened. 



If you’re in the Scottish Highlands and have been affected by sexual abuse or violence, or you’d like more information about the service, visit the Rape and Sexual Abuse Service Highland website.



If you are in a different part of Scotland, you can visit Rape Crisis Scotland. 



If you’re located in England or Wales, you can visit Rape Crisis.