Carolina Insider The Varsity Podcast Network

Basketball's roster continues to take shape as RJ Davis announced his return and the Tar Heels picked up a commitment out of the transfer portal (7:44)

Jacolby Criswell transferred back to Carolina Football giving the Tar Heels another option at QB (18:12)

ACC Champions Austin Greaser from Men's Golf (24:56) and Elizabeth Scotty from Women's Tennis (38:26) both join

Plus: Baseball is positioning itself well for the postseason (54:28), #VacationFromLife (1:07:02), Big Grits goes into the North Carolina Media & Journalism HOF (1:14:03) & an early frontrunner for the Christmas Spectacular (1:28:57)

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Portal season continues as Carolina's BB roster evolves (7:44)

Spring FB is complete (26:54)

Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45)

Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

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Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)

Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)

Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20)

Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

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College basketball's portal season is underway and Carolina is not immune to change (6:02)

UConn took home the championship...could Carolina have beaten the Huskies? (24:44)

Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50)

Four-time national champion Aranza Vazquez joins to talk taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31)

Plus: Tar Heel baseball is playing well at the halfway point of the season (41:07), can Jones get Adam to start golfing? (1:24:57) and a surprise on the coast results in a #VacationFromLife (1:37:12)

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In the final show this season, Hubert Davis joins Jones Angell to talk about Carolina's appearance in the Sweet Sixteen, recap this past season, and answer Tar Heel fan's questions.

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Carolina's terrific 2024 season came to a frustrating close as the Tar Heels fell in the Sweet 16 (3:40) and now head into portal season (23:31)

Carolina baseball's Parks Harber joins to talk the Diamond Heels' great start to the season, transferring from Georgia and hitting bombs (33:47)

Plus: HCYJT (1:05:02), prop bets (1:13:42), flying shrimp (1:21:25) and a series of travel calamities in Story time (1:32:25)

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