50 episodes
Reaching ONEderland Coach Michelle
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- Health & Fitness
If you're focused on eat less and move more your doing it wrong! SUCCESS starts with the MIND and is achieved with HABITS & HORMONE BALANCE!
For women that have spent a lifetime fighting their weight, get off the weight loss rollercoaster, put control in your hands when it comes to food.
I spent a lifetime trying to keep 100 pounds off, once I figured out how to balance my hormones, change the thoughts in my head and enjoy life where I was, the weight finally started falling off.
That is when I knew I had to share and help other women over 40 that think it's impossible to lose weight and keep it off.
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is balance so your hormones so the weight will come off!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com
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Are You Tracking The Important Stuff For Weight Loss?
This Podcast
The number on the scale is not the be-all and end-all measure of weight loss success.
I see all the time, “Muscle weighs more than fat”, and then I see 70 people jump on the person that said that about how a pound is a pound. LOL
Guess what?
1 pound of muscle takes up about ¼ of the space as 1 pound of fat.
Sooo if you are gaining muscle, but losing fat, the scale may not move, but your measurements are going to change.
Today's podcast covers this as well as some tips to keep in mind as you're losing weight and ready to throw the flipping scale out the window because it’s not moving fast enough.
Looking to track the stuff weight loss is made of?
Grab your trackers here:
https://go.macrounicorn.com/trackers
Listen in to learn more.
Let’s talk healthy!
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and a simply healthy eating structure are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss tracking in this free guide: Simply Healthy Lifestyle Health Trackers.
Get your “trackers to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
Start tracking today:
https://go.macrounicorn.com/trackers -
Essential Oils to Relieve Stress With Dagmar Bauer-Prigatano
This Podcast
In today's Podcast our guest Dagmar Bouer-Prigatano helps us understand how essential oil can naturally lower our stress levels and reduce the undesirable effects of too much cortisol running through our system.
When we think of hormones, we don’t always consider that when our bodies perceive a threat, it floods us with hormones to respond to that threat. A little cortisol is a good thing. Too much and it stops weight loss.
So join us as we talk about using essential oils to manage the stress, and get back on track with your weight loss.
Let’s talk healthy!
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones for Weight Loss
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com -
Does Fat Make You Fat?
This Podcast
In this podcast, I go myth-busting.
Fat does not make you fat, but fat does fuel your hormone balance, and it does help you balance your blood sugar so that you feel full longer, and you're able to lose weight.
The whole premise behind keto is high fat and high protein. I don't go there because I have seen people eating unhealthy fats and processed protein in order to achieve the numbers that they get while trying to keep their carbs low.
Want to know how fat helps balance hormones, keep blood sugar steady, and keeps you full longer?
This is the podcast for you!
Let’s talk healthy.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they helped me maintain my weight loss 7 years later - even as I go into menopause.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: 3 Simple Tips to Balance Hormones for Weight Loss
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the happy, healthy, active, hot, sexy woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com -
Using Macros To Ditch The Hormonal Belly
This Podcast
Hormonal belly sucks! It’s a symptom of hormone imbalance.
This occurs during menopause & in perimenopause.
Which is when I encountered the issue during my 120 lb weight loss journey 8 years ago.
The weight gain remedy was a unique way of calculating macros that did some magic allowing weight loss.
In this episode I share how your diet to lose weight is actually making your hormone belly worse instead of resolving the big issue you want gone, now and forever!
You can ditch that hormone belly, and lose weight. It just takes an understanding of what your body needs to lose weight, and how you can make some tweaks with a macro framework to lose weight AND the hormone belly at the same time.
If you're ready to ditch that hormonal belly and all the crap that goes with it, check out my podcast & then…
Check out go.macrounicorn.com: 3 Simple Tips for Weight Loss For Women Over 40.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com -
How Many Calories Should I Eat A Day?
This Podcast
So healthy meal prep is great! I love it! But how do you know how many calories to include in those meals you’re prepping?
One of the most FAQ’s I get is “how many calories should I eat?”.
But despite popular diet culture… ONE SIZE DOESN’T FIT ALL!
If nothing is working to lose weight and keep it off check out this episode.
Then...Check out go.macrounicorn.com: 3 Simple Tips for Weight Loss For Women Over 40.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com -
How To Count Macros For Beginners
This Podcast
Macro diets can be confusing. I haven’t found an easy resource for getting started with macros, so I wanted to help you with the tool that allowed me to lose 120 lbs.
This podcast is for beginners that want to start counting macros but don’t have a clue where to start.
Macros can balance hormones so weight loss after 40 happens. Are ya ready for an “old lady” spin on macros?
Today's podcast is it. Let’s talk healthy, not extreme! Need to lose weight, want to try macros but feeling overwhelmed?
Check out http://go.macrounicorn.com : 3 Simple Tips for Weight Loss For Women Over 40.
About Reaching ONEderland
Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.
Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.
You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!
About Coach Michelle
I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times.
I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years.
If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40.
I am here to help you reach your weight loss goal and stay there!
Don’t listen when they say you can’t lose weight after you reach 40,
My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!
Resources
Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!
Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40
Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!”
https://go.macrounicorn.com