Recognise Burnout and Don't Let it Beat You with Alison Wheeler Mindset & Action

Quote of the week ~
'Burnout is what happens when you try to avoid being human for too long.'
Michael Gungor

This week is our First Guest Episode of Mindset and Action! We have Alison Wheeler calling in all the way from Queensland Australia. She is a  world-renowned confidence coach, a multi-disciplined award-winning performance athlete, and a celebrated entrepreneur. Alison and her family now call the Gold Coast, Queensland home.

Her success as an athlete and entrepreneur is magnetic, and her presence is real, raw and authentic.

Alison is a published author, contributor and mentor. She has qualifications in Bachelor of Health Science, NLP trained, many coaching certificates in a multitude of different practices.

With this combined experience Alison assists women who have hit a ceiling, feel burnt out and still know there is more inside to unlock and express that, customizing their life and business to themselves.  Reaching new levels of success in a way that works.  No more burn-out, no more wondering when will I have the space to live my life.

Today We talk about burnout. What it can look like how to recognise it and what to do about it. We also look at how to prevent burnout, to begin with, because prevention is better than cure right?

Quick Fire Qs

What book has had the most impact on your life so far?
The 10 X Rule Grant Cordone
The Alchemist

What's your Go-to Snack when you're in a hurry?
Protein Shake

Ultimate me time thing to do?
Walk on the beach

Find Alison on INSTA
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www.thealisonwheeler.com
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Edited and produced by Donna Eade

Thank you for your support:)

Until next week...