Mindset & Action Donna Eade

This week I talk to Torrey Montgomery a Pastorprenuer who helps  I help high-level leaders, entrepreneurs, & influencers shift from their now to their NEXT and become more productive, progressing, & profitable.
We are talking all about mental barriers and how they can really stop you in your tracks. We'll talk about


What are mental barriers how might they show up What impact will breaking those barriers do for uswhat do we do nextTorrey has a mindset reset course that he runs we talk about that too and you can find out more about that at his website HERE

Connect with Torrey on Instagram @torrey.Montgomery Find him on FB under the same name.

Let us know your biggest takeaway by sharing the episode in your stories and tagging us.

Quote of the Week
'You can waste your life drawing lines. Or you can live your life crossing them.'  ~Shonda Rhimes 
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX

This week we look at your content in particular your weekly content we'll cover


The power of weekly contentNavigating changes in weekly contentGetting your audience on board with changes to your contentCreating regular content that can be used over and over in different areas of you business is so important to show your audience who you are and why they should work with you.

Let me know if you have changed or are thinking of changing your weekly content over on insta @donna_eade_

Quote of the Week
"Content is the atomic particle of all digital marketing." — Rebecca Lieb
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX

Quote of the week ~
'Burnout is what happens when you try to avoid being human for too long.'
Michael Gungor

This week is our First Guest Episode of Mindset and Action! We have Alison Wheeler calling in all the way from Queensland Australia. She is a  world-renowned confidence coach, a multi-disciplined award-winning performance athlete, and a celebrated entrepreneur. Alison and her family now call the Gold Coast, Queensland home.

Her success as an athlete and entrepreneur is magnetic, and her presence is real, raw and authentic.

Alison is a published author, contributor and mentor. She has qualifications in Bachelor of Health Science, NLP trained, many coaching certificates in a multitude of different practices.

With this combined experience Alison assists women who have hit a ceiling, feel burnt out and still know there is more inside to unlock and express that, customizing their life and business to themselves.  Reaching new levels of success in a way that works.  No more burn-out, no more wondering when will I have the space to live my life.

Today We talk about burnout. What it can look like how to recognise it and what to do about it. We also look at how to prevent burnout, to begin with, because prevention is better than cure right?

Quick Fire Qs

What book has had the most impact on your life so far?
The 10 X Rule Grant Cordone
The Alchemist

What's your Go-to Snack when you're in a hurry?
Protein Shake

Ultimate me time thing to do?
Walk on the beach

Find Alison on INSTA
Free Strategy Call BOOK HERE
www.thealisonwheeler.com
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX

Batching and Baking are the topics of the day and no I'm not talking cookies, though you are more than welcome to grab some while you listen.

If you want to save time in your day and reduce the context switching we spoke about in Ep 154 then Batching and baking are great ways to do it. I feel so much more organised and on top of things when I batch and bake. So give it a go and see how it feels.

Different techniques work for different people so it's important to give everything a go, and give it a fair trial to find what works. I say a 3-month trial of a new technique will let you get to grips with it explore and discover if it's a good fit for your lifestyle.

Do you already batch of bake? Let me know over on Insta, if you do neither let me know your favourite productivity hack/technique. @donna_eade_

Quote of the Week
~ The more I want to get something done, the less I call it work. Richard Bach ~
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX

In this podcast, we explore the concept of work-life balance and why it is a myth. Many of us strive for balance, thinking that it will make us happier and more fulfilled. But in reality, true balance is almost impossible to achieve.
Instead, we need to focus on our values and priorities. 
What is truly important to us? Is it spending time with our family and friends? Pursuing our passions and hobbies? Making a difference in the world? Once we have identified our priorities, we can start making intentional choices that align with those values.
Ultimately, the key is to be intentional and mindful about how we spend our time. We may never achieve perfect balance, but by aligning our actions with our values and priorities, we can live a more fulfilling and purposeful life.

Quote of the Week
~ There is no such thing as work-life balance. There are work-life choices, and you make them and they have consequences. Jack Welch. ~
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX

Context switching is stealing your time and an extraordinary amount of it too!

Today we talk about ways to claim back this time. We look at: 
Planning your days, Calendar blocking and theming your days, Stay out of your email and social when you are in there set a timer, Turn off your notifications and Simplifying the apps and filing systems you use.  The FULL FOCUS PLANNER
Simplify with FEA CREATE
Your Free Weekly Planner  CLICK HERE

Quote of the Week
Focus and simplicity...once you get there, you can move mountains. Steve Jobs
Join me for Understanding the Power of Podcasting HERE
www.donnaeade.com
Support the showJoin the Pod Squad group on FB in the podcast group
Want extra Squad Perks you can find out more & join the Pod Squad Plus or the Next Level Squad HERE

Want to Guest? Apply here >>FORM

Products/Services I recommend
For graphics Canva
For Email Convert Kit
Simple all-in-one web, CRM, email system FEA Create

Read from my Book Shelf
Join me on insta @donna_eade_

If you have questions or feedback you can leave them Here and they might get answered on the show

Please download your free weekly planner. CLICK HERE

Edited and produced by Donna Eade
Affiliate Disclaimer: Some links above may be affiliate links which means I might earn a small commission if you choose to buy. You do not pay any extra and it's a fab way to support the podcast. Thank you :)

Until next week, Bye for Now XoX