280 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
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4.7 • 23 Ratings
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 632 - Everything You Need To Know About Prehab
In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Customer Reviews
So easy to listen to and so so helpful
Great bite sized chunks of wonderful fitness education. Thanks Cori
Great
Easy to listen to. Motivating. Very relatable
Corey’s the best!
Corey’s wisdom gets you through! The perfect match with her YouTube channel. Thank you Corey for sharing your expertise and knowledge with the world. 🙌