32 min
EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
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- Fitness
In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoo...
In this episode, we discuss Jayne’s concept of free-range people; she defines this as “knowing the value of our connection with nature and utilising it. Walking and moving inside and out, reducing stress and making working indoors more like outdoo...
32 min