Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
A Must for Entrepreneurs
06/08/2019
As a bit of a workaholic I used to overlook my health in lieu of the health of my business, this podcast got me back on track to look after myself which has had a bigger effect on my business than I could have imagined. I might even live a little longer to enjoy it...
AWESOME!!!
06/08/2019
So impressed with the content on Leanne’s podcast - I learn something new with every episode - well worth subscribing to.
DO NOT overlook this!
05/08/2019
In a world where we seem to be getting busier and busier, the growing strain on mental and physical health is becoming more and more of a problem. One of the most important areas of life and yet so overlooked. Professionals want to keep fit and vibrant but don;t know how.....until now. This podcast is exactly what you need if you are struggling to build welness habits. Aweseom job!
Dr Sharad Paul & Leanne
20/09/2018
Fascinating interview. Loved hearing about how your unique genes affect your well being. Let’s personalise health care!!
About
Information
- CreatorLeanne Spencer - Health, Fitness and Wellbeing Expert
- Years Active2017 - 2022
- Episodes299
- RatingClean
- Copyright© Copyright 2024 Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
- Show Website