1 hr 1 min
Ep. 180 – Restorative Flow: Breath & Belly Yoga with Adam
-
- Fitness
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Jaw Massage
Photo by. Yoga and Photo
The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Jaw Massage
Photo by. Yoga and Photo
The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min