9 episodes

Self-Care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging words to lift your spirit as you are reminded of how GREAT you are! Support this podcast: https://anchor.fm/mildred-d-muhammad/support

Rising Above It All with Mildred Muhammad Mildred

    • Society & Culture

Self-Care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring & encouraging words to lift your spirit as you are reminded of how GREAT you are! Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    Black Lives Matter, Police Brutality & Domestic Abuse/Violence During COVID-19

    Black Lives Matter, Police Brutality & Domestic Abuse/Violence During COVID-19

    Social issues on the rise during COVID-19.

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 13 min
    I Want to Pray But I Don't Know What to Say!

    I Want to Pray But I Don't Know What to Say!

    This is a non-denominational prayer.

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 5 min
    COVID-19 & Emotional Well-Being

    COVID-19 & Emotional Well-Being

    This podcast addresses the emotional distress many are feeling. Suicide is the primary discussion.

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 10 min
    Self-Care during COVID-19

    Self-Care during COVID-19

    We are aware of the virus. This episode will give you tips on self-care techniques to relieve your anxiety. One day at a time!

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 8 min
    Scared Silent...When the one you love becomes the one you fear

    Scared Silent...When the one you love becomes the one you fear

    Mildred Muhammad shares her story of abuse as the Ex-Wife and being the target of the DC Sniper, John Allen Muhammad.

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 39 min
    June is National PTSD Awareness Month

    June is National PTSD Awareness Month

    Post Traumatic Stress Disorder is discussed.

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    Support this podcast: https://anchor.fm/mildred-d-muhammad/support

    • 12 min

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