58 min
Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health RNT Fitness Radio
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- Alternative Health
On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on.
Timestamps:
03:10 Chloe’s back story
06:50 - underrating lessons
07:45 - the importance of the menstrual cycle
10:30 - what causes menstrual irregularities
11:00 - Men vs Women
19:30 - What checks should women do
20:35 - What warning signs should women look for
24:20 - How does birth control affect women
27:50 - Should women do body transformations?
37:00 - Exploring anxiety around life and fitness
40:45 - Weight training for progression
47:20 - RNT women
48:10 - Menopause awareness & resistance training
Support Akash & icanyoucantoo
Fight tickets
Justgiving Page
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
On this episode of RNT Fitness Radio, I’m joined by Ivan and Chloe from the RNT Team to discuss all things women’s health, with a specific focus on Chloe’s story, amenorrhea and menopause. There’s a lot of taboo, myths and misperceptions surrounding women’s health, so this episode is designed to start tackling it head on.
Timestamps:
03:10 Chloe’s back story
06:50 - underrating lessons
07:45 - the importance of the menstrual cycle
10:30 - what causes menstrual irregularities
11:00 - Men vs Women
19:30 - What checks should women do
20:35 - What warning signs should women look for
24:20 - How does birth control affect women
27:50 - Should women do body transformations?
37:00 - Exploring anxiety around life and fitness
40:45 - Weight training for progression
47:20 - RNT women
48:10 - Menopause awareness & resistance training
Support Akash & icanyoucantoo
Fight tickets
Justgiving Page
Book A Call To Start Your Journey!
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Website
Facebook
Instagram
YouTube
Email
Follow Akash:
Facebook
Instagram
LinkedIn
58 min