S1E7 WOMEN ARE NOT SMALL MEN The Bravery Academy

Women Are Not Small Men: Debunking Myths with Dr. Stacy Sims
Understanding Female Physiology and Performance
In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition.
Show Notes:

Introduction to Dr. Stacy Sims and her work in female physiology and performance

Overview of Dr. Sims' research, books, and TED Talks

Debunking common myths and misconceptions about women's training and nutrition

The impact of hormonal changes on women's athletic performance

Strategies for optimizing training and nutrition for women at different life stages

The importance of this knowledge for both women and men in sports and fitness

Don't miss this eye-opening episode on female physiology and performance.
Listen now on Apple Podcasts and Spotify.
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