The Bravery Academy The Bravery Academy

Embracing Grief, Finding Courage
Season 2 Episode 13
Navigating Grief and Finding Hope with Mark Longley
Mark's Podcast
Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.
Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.


And if you have a question get in touch with Emma on Instagram or Facebook 
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 
If you are struggling please reach out for help. 
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 
Youthline call 080 0376 633 or free text 234. 
You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING 




 

Learn more about your ad choices. Visit megaphone.fm/adchoices

PARENTHOOD UNVEILED
Season 2 Episode 12
Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections
Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives.

Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles.

This is the link that Dr vic was trying to share.
www.greatfathers.org.nz/


Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role.

And if you have a question get in touch with Emma on Instagram or Facebook 
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 
If you are struggling please reach out for help. 
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 
Youthline call 080 0376 633 or free text 234. 
You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING 




 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Grief, Finding Courage
Season 2 Episode 13
Navigating Grief and Finding Hope with Mark Longley
Mark's Podcast
Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.
00:00 | Introduction to Grieving and Our Distinguished Guest: Understanding grief's impact with Mark Longley.
01:01 | The Genesis of the Podcast: Delving into what inspired this profound exploration of loss and love.
02:02 | Understanding the Uniqueness of Grief: Mark shares his unique experience with loss and the complexity of grief.
02:41 | Behind the Scenes of the Podcast's Creation: The journey and motivation behind Mark's impactful work.
04:21 | The Interconnection of Grief and Love: How love shapes our experience of grief and loss.
05:36 | Addressing the Epidemic of Domestic Violence: A critical discussion on the societal challenge of domestic violence.
06:57 | In Loving Memory of Emily: Remembering Emily and the joy she brought to those around her.
12:54 | The Aftermath of a Tragic Loss: Navigating life after the devastating loss of Emily.
18:00 | Media and Grief: The role of media in shaping public perceptions of grief and loss.
19:55 | Finding Meaning Amidst Trauma: Mark discusses how trauma can lead to finding a renewed sense of purpose.
20:32 | The Courage to Speak Out: The importance of bravery in discussing difficult topics.
21:21 | Reflecting on Tragic Parallels: Drawing connections between Emily’s story and Grace Mullane’s, highlighting the need for societal change.
23:25 | The Physical and Emotional Toll of Grief: Understanding how grief affects both mind and body.
25:27 | Choosing Hope and Love: How to find the strength to love and live fully again.
29:28 | Navigating Relationships After Loss: The impact of grief on personal relationships and how to move forward.
32:59 | Facing Grief's Milestones: How to approach significant dates and memories.
35:37 | Coping Mechanisms and Embracing Grief: Discovering ways to cope with loss and integrate grief into life.
37:46 | The Loneliness of Grief: Discussing the isolation that often accompanies loss and how to combat it.
38:48 | Concluding Thoughts on Resilience and Remembering Emily: Ending on a note of hope and resilience, honoring Emily’s memory.
Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.




And if you have a question get in touch with Emma on Instagram or Facebook
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask a

WHAT YOUR PARTNER IS NOT TELLING YOU!
Season 2 Episode 11

Understanding Men, Women, and Relationships with Alison Armstrong

In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections.

00:00 Introduction and Guest Background
01:32 Alison's Journey into Understanding Men
05:06 The Evolution of Alison's Understanding of Men
06:06 Alison's Personal Experiences and Their Impact on Her Work
08:53 The Importance of Understanding Instincts in Relationships
11:43 The Concept of Bravery in the Face of Fear
12:34 The Importance of Being True to Ourselves in Relationships
20:24 The Role of Femininity and Masculinity in Relationships
27:16 The Power of Authenticity and Self-Commitment
27:26 Understanding the Importance of Sleep and Personal Routines
28:09 Overflowing with Positive Qualities: The Key to Effortless Expression
28:59 Finding Balance in Accomplishment and Femininity
29:55 The Art of Puttering: A Path to Patience and Oxytocin
30:18 The Power of Acknowledgement and Appreciation in Relationships
30:51 What Brings Out the Worst in Men: Understanding Male Perspectives
35:07 The Impact of Criticism and Negative Perception on Men
38:17 The Importance of Communication and Acknowledgement in Relationships
38:23 Understanding the Needs of Women: Safety, Security, and Connection
44:45 The Role of Personal Leadership and Authorship in Relationships
49:08 Exploring Alison Armstrong's Resources and Future Events
50:48 Closing Thoughts: The Journey of Understanding Men and Women

And if you have a question get in touch with Emma on Instagram or Facebook 
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 
If you are struggling please reach out for help. 
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 
Youthline call 080 0376 633 or free text 234. 
You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING 

DARRYL STINSON : PURPOSE FROM PAIN 
Season 2 Episode 10
Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson
In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment.

00:00 Introduction and Trigger Warning
00:38 Guest Introduction: Darryll Stinson
00:56 Daryl's Background and Early Life
01:27 Daryl's Athletic Career and Identity Struggles
03:27 The Impact of Injury and Mental Health Struggles
06:30 Exploring the Concept of Emotional Safety
08:31 The Power of Vulnerability and Self-Expression
11:20 The Importance of Emotional Vocabulary and Communication
14:14 Darryll's Journey to Recovery and Self-Discovery
14:47 The Role of Sports Culture in Mental Health
18:10 The Power of Storytelling and Vulnerability in Healing
29:11 Darryll's Current Work and Mission
32:07 Conclusion: Defining Bravery
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook 
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 
If you are struggling please reach out for help. 
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 
Youthline call 080 0376 633 or free text 234. 
You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING 




 

Learn more about your ad choices. Visit megaphone.fm/adchoices

FERTILTY: WOMEN’S ROMAN EMPIRE?
Season 2 Episode 9
This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women.

00:00 Introduction to the Episode
00:07 The Excitement and Challenges of Pregnancy
00:40 Personal Experiences and Insights
01:24 The Stress and Anxiety of Pre-Pregnancy
02:40 The Impact of Stress on Fertility
03:50 The Emotional Rollercoaster of Infertility
06:54 The Pressure and Expectations of Society
07:55 The Struggles and Coping Mechanisms of Fertility Treatment
10:59 The Importance of Communication and Support
17:07 The Impact of Miscarriage and Grief
19:20 The Experience of Hyperemesis Gravidarum
22:33 Coping with Pregnancy Challenges
23:07 Navigating Medical Support
24:04 Understanding the Reality of Pregnancy
25:46 Dealing with Anxiety and Uncertainty
28:30 The Importance of Seeking Help
29:40 The Role of Partners in Pregnancy
30:25 Body Changes and Acceptance
33:18 The Impact of Pregnancy on Mental Health
35:45 Body Image and Self-Acceptance
40:41 Looking Forward to Motherhood

Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook 
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT

RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. 
If you are struggling please reach out for help. 
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). 
Youthline call 080 0376 633 or free text 234. 
You are not alone.

PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK 
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING 




 


Learn more about your ad choices. Visit megaphone.fm/adchoices