15 min
S2 EP 5 - Springtime tips to come out of lockdown SELF Care 101
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- Mental Health
Today's show is a short guide to the new season and for those in the UK especially, as a time to prepare for coming out of lockdown and starting a ‘new normal’.
I cover:
Reflecting on the past year and reviewing what you can take into your new normal and how you can do this without self-judgement or criticism. Dynamic planning which is about creating plans but being flexible with being able to fulfil them.Whatever has been on your list of things that you want to do with your life, how to take action on it now. Instagram
Website
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram
Today's show is a short guide to the new season and for those in the UK especially, as a time to prepare for coming out of lockdown and starting a ‘new normal’.
I cover:
Reflecting on the past year and reviewing what you can take into your new normal and how you can do this without self-judgement or criticism. Dynamic planning which is about creating plans but being flexible with being able to fulfil them.Whatever has been on your list of things that you want to do with your life, how to take action on it now. Instagram
Website
To learn more about my work visit pujamcclymont.com or Connect with me over on
Substack | Youtube | Linkedin | Instagram
15 min