108 episodes

Self Care 101 is hosted by Life & Business Coach Puja McClymont. Listen in every Wednesday for her straight-talking, practical support on a range of wellbeing topics - ideal for anyone looking to turn down the noise and tune inwards.

Self Care 101 Puja K McClymont

    • Health & Fitness
    • 5.0 • 28 Ratings

Self Care 101 is hosted by Life & Business Coach Puja McClymont. Listen in every Wednesday for her straight-talking, practical support on a range of wellbeing topics - ideal for anyone looking to turn down the noise and tune inwards.

    Create space for a better quality of life

    Create space for a better quality of life

    In the last episode I started to talk to you about a method I’ve coined called Space Time Intention. It’s something I’ve been doing with my clients over the years but never really put it into a term as such.
    Most of us want more time. We struggle to find time in our days and the years go by with the same struggle of finding time. I see this a lot in my practice. From clients who say they can only do evening sessions through to those that say they can’t wake up earlier, the time they need exists. They just need to look at time differently to the way they have been.
    We all use time in a way that makes us feel as though we’re being efficient and productive. We also tend to fill time constantly and forget that there are moments in the time we schedule that we can use to make us happy.
    But in order to do this, we first need to create space. Space to look at our lives as a whole. Space to define what it is we want from our lives. Space to step back and look at where we can create time. In this episode, I’m going to delve deeper into the Space element of my Space Time Intention method and give you some tips so that you can do it for yourself.
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    • 21 min
    Make the most of your life

    Make the most of your life

    To make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to intention which links to space etc etc
    The method takes from Ayurveda and Yoga principles too, which makes it all the more interesting - especially for me because I coined the method before I came across a Chopra article supporting it. Love how these things can happen.
    Today’s show is one from the heart. I’m hearing so many similar challenges that people are facing in their day to day lives, that I hope you can get some insight that will help you to make the most of your life too.
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    • 32 min
    Boost Your Wellbeing Through Colour Therapy

    Boost Your Wellbeing Through Colour Therapy

    My guest today is Momtaz Begum Hossain who is an amazing Colour therapist.
    Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had the most incredible time on 3 of the Hawaiian islands, eating, drinking, surfing, swimming with manta rays and sea turtles, and visiting some of the most enchanting places on earth. When you share experiences like these, it always stays with you and I’m so beyond excited to see her journey in colour develop to where she is today.
    In this episode, we’re talking about the benefits of colour on your mood, wellbeing and how it can help you enhance your life. 
    Momtaz is one of the most vibrant people you’ll ever meet! Colour is her superpower and she's using it in the fight against dreariness, brightening up the lives of others, by inspiring them with the wellbeing benefits of colour therapy. An award-winning former Journalist and Television Presenter, Momtaz is a qualified Colour Therapist and has developed a modern colour philosophy called Hello Hue®; a seven-point manifesto for how to use colour to boost your mood and mental wellbeing which she discusses in her book Hello Rainbow – Finding Happiness in Colour.
    Instagram @momtazbh | Twitter @momtazbh 
    Learn more about colour: HelloHue.co.uk

    • 54 min
    How to stop feeling fed up

    How to stop feeling fed up

    It's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.

    Feeling fed up right now is common and completely normal. You are not alone.

    A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. 

    In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. 

    • 25 min
    Identifying Growth: Interview with entrepreneur Kalpesh Patel

    Identifying Growth: Interview with entrepreneur Kalpesh Patel

    We talk about growth a lot in personal development but what does it actually look like in action? Today’s guest is the incredible creative entrepreneur Kalpesh Patel (or KP as he’s so affectionately known) who is the owner of the luxury Asian Wealth Magazine and the soon to be iconic Foundxrs Club. 
    KP is someone who I instantly connected with. He’s a no muss no fuss kinda guy, full of warmth and accessibility that can sometimes be so lost with successful entrepreneurs of today. 
    He has such a calming, knowledgeable, inspiring and infectious personality - lots of energy and passion for this thing called life.
    In this episode we’re exploring growth in business, growth within yourself and what makes a truly successful human being which, according to KP is “the ability to look after oneself”
    I really enjoyed this conversation, you’ll hear so many value-driven ideas and talking points that we both hope will add value to your day today too.

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    • 1 hr 6 min
    S3 EP 103 Are you going to be a change-maker?

    S3 EP 103 Are you going to be a change-maker?

    What is a change-maker?
    A change-maker is someone who is taking creative action to solve a social problem. A change-maker’s efforts may or may not succeed, but they are motivated by a genuine and heartfelt desire to make the world a better place even if it is on a very personal scale 
    A change-maker is creative. It takes courage to see and do things differently from the status quo.
    Change-makers are inquisitive, open minded, and resourceful. Even when good things are happening within the status quo, they are not satisfied with the status quo because they have a vision of how to make things better.
    In this episode we'll explore the tangible and not-so tangible tools that you can use to help create an extraordinary life.

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    • 17 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

MrKP36 ,

Great for entrepreneurs!

Some amazing interviews and topics. The tone is also super relaxing. Great for entrepreneurs and those with a growth mindset.

Beatrice(OBM) ,

Excellent Podcast

I happen to listen to almost all the episodes in 1 weekend and I must say, it was the best thing I did.
Puja is good at storytelling and it’s easy to grab all the golden nuggets she’s sharing.

Naomi White 2 ,

Fantastic podcast!

I highly recommend this podcast for anyone who is looking for thought provoking, insightful content that will give you actionable practice tips for growth 💜

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