26 min
S3 Ep90: Reclaiming Your Energy The Midlife Mentors
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- Alternative Health
Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions.It’s not just the physical impact. A lack of energy can also bring us down emotionally.We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.Understandably it feels like a vicious cycle you might never be able to escape from. But th...
Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions.It’s not just the physical impact. A lack of energy can also bring us down emotionally.We end up reaching for stimulants - like coffee, energy drinks, alcohol, sugary food. We might feel grouchy and unable to fully engage in our life and our relationships.Understandably it feels like a vicious cycle you might never be able to escape from. But th...
26 min