24 min
S5. Ep 7: Trina Altman | Using corrective exercise in Yoga and Pilates classes Pies and Lattes
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- Health & Fitness
In this episode, Nikki chat's with yoga and Pilates educator Trina Altman about how to integrate corrective exercises into your classes. They discuss what corrective exercises are, how they can be used to reduce the risk of injury and prepare your body for yoga and Pilates exercises, and some strategies for integrating them into your classes.
About Trina Altman
Trina Altman, BS, PMA-CPT, E-RYT 500. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Trina created and taught a Pilates Deconstructed® course for physical therapists at UCLA and was part of the faculty for the Brain Longevity® conference at UCLA. Her work has been published in Pilates Style, Yoga Journal and Yoga International. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019. For more information on Trina and her live + online classes and courses, visit trinaaltman.com.
In this episode, Nikki chat's with yoga and Pilates educator Trina Altman about how to integrate corrective exercises into your classes. They discuss what corrective exercises are, how they can be used to reduce the risk of injury and prepare your body for yoga and Pilates exercises, and some strategies for integrating them into your classes.
About Trina Altman
Trina Altman, BS, PMA-CPT, E-RYT 500. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Trina created and taught a Pilates Deconstructed® course for physical therapists at UCLA and was part of the faculty for the Brain Longevity® conference at UCLA. Her work has been published in Pilates Style, Yoga Journal and Yoga International. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019. For more information on Trina and her live + online classes and courses, visit trinaaltman.com.
24 min