32 episodes
Say It Out Loud! What On Earth Is... The Free Spirit Collective Team
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- Health & Fitness
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5.0 • 2 Ratings
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Here at the Free Spirit Collective, we want to offer the community as much mental health and wellbeing support as we can. Our aim is to make help accessible for everyone, so...here are our little wellbeing bites - created just for you!Each week, we will share a bit about mental health and wellbeing by bringing it back to basics. We want to clarify terms, dispel myths and above all, show stigma the door by encouraging all who listen to 'Say It Out Loud' when it comes to your mental health and wellbeing.
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What On Earth Is...CBT?
Cognitive Behavioural Therapy (CBT) is becoming quite a recognisable term is the media but what does it actually mean? What can it do for us? Can it help everyone?Mark and Ashley Discuss.
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What On Earth Is...THE INNER CHILD?
We all have our 'inner child' and many of us have reflected, meditated or spoken to our child within. Many of us have never considered our inner child.So why do we hear this term and what does it mean?Mark and Ashley discuss.
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What On Earth Is...QUIET QUTTING?
A phrase which is becoming more common, particularly post pandemic.What is quiet quitting? Have you quietly quit without realising?Mark and Ashley discuss.
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What On Earth Is...WELLBEING IN EDUCATION?
Both Mark and Ashley worked in schools before joining The Free Spirit Collective.Join them as they discuss Wellbeing in Education and why they think it is one of the most important considerations for staff, students and parents alike.
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What On Earth Is...TRAUMA?
Big themes in little episodes - This week, Mark and Ashley begin discussion on the topic of trauma.