Science Of Ultra Shawn Bearden
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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
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Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds
Her website: https://hillaryallen.com/
Show page: https://scienceofultra.com/podcasts/149 -
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
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Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
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Cheuvront & Kenefick part 1 of 2
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
Customer Reviews
The must hear show for runners
Science. Good science. Explained brilliantly by educated talent. What this has done for my running is immense. Shawn is a legend.
Fascinating listen
So thoughtfully curated and always packed with great insights. In this post-truth world it is refreshing to listen to insights based on scientific method rather than opinions based on superstition or social proof. Thank you for all the hard work that goes into making the series.
Great podcast
Very useful podcast with practical science based information. Great listen!!!