Self Care Cooking | The Brogan Diaries, Episode 2 Getting There

In this episode, Brogan and Paola discuss the impact of food on their
lives, particularly in relation to childhood trauma and coping
mechanisms. The guest shares her journey of helping time-poor women
embrace healthy eating habits through simple, sustainable techniques.
They delve into the overwhelm of information around healthy eating and
the importance of cooking fresh food while cutting out processed
options. The conversation highlights the power food can have over one's
life and the ways in which simple changes can lead to healthier habits
in a busy lifestyle.