Shine Within w/ Gina Kunadian Gina Kunadian

In this inspiring episode of the Shine Within Podcast, we're joined by Ellen Busch, an author and adventurer whose life exemplifies resilience and the power of self-discovery. Ellen opens up about her early diagnosis of dyslexia and how, with her family's unwavering support, she embraced diverse learning paths and adventurous experiences like skiing and scuba diving to broaden her horizons and conquer her fears.

Ellen's journey also delves into overcoming significant personal challenges, including an abusive marriage and the loss of her parents. Through therapy, coaching, and training with Navy SEALs, Ellen found healing and empowerment, which she shares in her poignant book, "(dis)Empowered." Released in May 2023, her book aims to inspire others to face adversity head-on and reclaim their power.

During the podcast, Ellen recounts a transformative epiphany on a crowded highway that changed her outlook on life, emphasizing the importance of asking for help and embracing vulnerability as a strength. She discusses the ongoing process of surrendering to a higher power, which has guided her through recovery and personal growth.

Ellen also provides invaluable advice for anyone trapped in abusive relationships, highlighting the importance of safety and professional guidance. Her insights extend to personal growth, advocating for engaging with life's challenges to foster personal development.

Listeners will find Ellen's story not only inspiring but also a practical guide on transforming personal trials into triumphs. For more on Ellen's journey and to connect with her, visit her website or follow her on social media. Her book "(dis)Empowered" is available for purchase on Amazon, with an audio version soon to be released.



Website: https://www.ellenbuschu.com/

Book: (dis)Empowered https://a.co/d/9SNc3uT

Social:

https://www.facebook.com/profile.php?id=100006877515457&mibextid=LQQJ4d

https://www.instagram.com/ellenbusch1500?igsh=MWQ1ZGUxMzBkMA==

https://www.linkedin.com/in/ellen-busch?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this insightful episode of the Shine Within Podcast, we are thrilled to welcome Ann Latham, renowned as the "Queen of Clarity." Ann is the mastermind behind the Disconnect Principle and has authored essential reads like "The Power of Clarity." Her firm, Uncommon Clarity®, has transformed the productivity and strategy of numerous high-caliber clients, including giants like Boeing and PBS.

During our discussion, Ann delves into the origins of the Disconnect Principle, sharing a transformative moment she experienced while assisting a client with performance feedback issues. This revelation reshaped her approach to communication and feedback within professional settings. Ann explains how simple shifts in thinking, from judgment to understanding, can prevent miscommunications and foster a constructive dialogue, emphasizing that stating "we have a disconnect" can neutralize conflicts and encourage cooperative problem-solving.

Additionally, Ann touches on the cultural impacts of adopting the Disconnect Principle within organizations. By moving away from blame and focusing on addressing specific issues, teams can enhance trust, reduce workplace tension, and improve overall dynamics. She also offers practical advice for leaders on maintaining empathy and effectiveness without succumbing to a harsh or overly lenient managerial persona.

Listeners will gain invaluable strategies to enhance clarity in their communications and leadership approaches, making every interaction more productive and less stressful. Whether you're leading a team or looking to improve your interpersonal communications, Ann's insights offer a roadmap to clearer, more effective exchanges.

Tune in to this episode for a masterclass in transforming your workplace interactions and fostering a culture of clarity and mutual understanding.



https://www.linkedin.com/in/annlathamuncommonclarity/

https://annlatham.com/

https://disconnectprinciple.com/

DisconnectPrinciple.com includes lots of Bonus Content related to the bookCONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this enlightening episode of the Shine Within Podcast, we welcome Rae Leonard, an accomplished author and intuitive guide. Rae discusses her transformative journey detailed in her latest book, "High Sobriety: A Trip Out of the Bottle Into Your Intuition," where she navigates from alcohol dependency to a life rich with spiritual insight and purpose. She delves into the powerful practices of Jivamukti Yoga, vortex healing, conscious language, and master cleansing, which have all played pivotal roles in her personal and professional life. Rae emphasizes the concept of using challenging experiences as catalysts for growth and shares her unique approach to converting negative energy into positive transformations.

Throughout the episode, Rae provides practical advice on how listeners can enhance their psychic abilities and connect more deeply with their spirit guides. She explains the significance of 'words as wands,' highlighting the profound impact our language has on our reality, and shares personal anecdotes that illustrate the power of this practice. Additionally, Rae guides listeners through a basic exercise to begin expanding their clairvoyant senses, promoting a deeper connection to the spiritual world.

Rae's story is a compelling reminder of the profound changes that can occur when individuals embrace their inner strength and seek deeper understanding of their experiences. Her insights are invaluable for anyone looking to foster personal growth, enhance spiritual connectivity, and transform life's challenges into opportunities for development.



Website: https://raeleonard.me/

Facebook: https://www.facebook.com/raerad.leonard?mibextid=LQQJ4d

IG: https://www.instagram.com/iamraeleonard?igsh=MWQ1ZGUxMzBkMA==

Book “High Sobriety: A Trip Out of the Bottle Into Your Intuition”

https://a.co/d/2xx9NMF

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Welcome to another enlightening episode of the Shine Within Podcast, featuring the remarkable Lori McDowell. Lori is not only a dynamic speaker and author but also a coach who has notably transitioned from a successful 30-year career in chemical engineering to founding her own company, Reimagine U Strategies. This shift came after a challenging episode in her life when she was unexpectedly fired just before her 60th birthday. Instead of seeing this as a setback, Lori used it as a catalyst for change, illustrating the power of resilience and the ability to transform personal trials into triumph.

In this episode, Lori delves deep into her personal journey, sharing the initial shock and emotional turmoil of her firing, which eventually led to a profound realization about her career dissatisfaction and a desire for a more fulfilling life. She discusses the steps she took to reinvent herself, including writing her book "The Reinvention Mindset" and starting her business, which aims to empower others to overcome life's obstacles and find fulfillment.

Lori also touches on her approach to reducing business expenses through her operation of Schooley Mitchell of Humble, offering a unique, risk-free model that benefits organizations by saving them time and money. Her love for sports, adventure, and the outdoors also comes through, painting a picture of a well-rounded life outside her professional endeavors.

Listeners will gain insights into the importance of embracing change, the power of self-belief, and the impact of taking control over one’s career path. Lori's story is a testament to the fact that it's never too late to reshape your life and career into something that brings you joy and satisfaction.

This episode is a must-listen for anyone facing career uncertainty, contemplating a significant life change, or simply seeking inspiration to step out of their comfort zone and embrace new challenges.


LinkedIn https://www.linkedin.com/in/lorimcdowell?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app, Facebook, Instagram: You can find her under the name "Lori McDowell." On Facebook and Instagram, she is also known as "lorimcdowell5."


Website: You can visit her website at https://reimagineu.net/ and


https://www.schooleymitchell.com/office/lmcdowell/


Email: You can contact her via email at Lmcdowell@reimagineu.net


Booking: To book a session or call with Lori, you can go to booklori.com



CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

**Special Offer for Shine Within Listeners:**

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Discover more and secure your discount by visiting THIS LINK and by claiming your discount at checkout using code SHINEWITHIN



Welcome to another enlightening episode of the Shine Within Podcast, where we explore the transformative power of Ayurveda with Dr. Shivani Gupta, a seasoned practitioner with over 20 years of experience. In this episode, Dr. Gupta delves into her personal journey from witnessing her family's health struggles to embracing Ayurveda and its preventive potential. She shares her expertise in fighting inflammation and the benefits of integrating Eastern and Western medical practices.

Dr. Gupta explains the role of turmeric, a staple in Ayurvedic medicine, in combating inflammation and enhancing overall health. She provides practical advice on incorporating turmeric into daily routines and discusses its profound impact on health, from reducing inflammation to supporting brain function and improving skin health.

Listeners will also learn about simple at-home remedies for inflammation, such as ginger lemon tea and aloe vera juice, and the importance of maintaining a diet that supports gut health. Dr. Gupta highlights her approach to holistic health, which includes managing inflammation through diet and natural supplements, particularly her specially formulated turmeric supplements.

The episode covers the fundamental concepts of Ayurveda, including the doshas (body types) and how understanding your dosha can lead to a more personalized approach to health and wellness. Dr. Gupta emphasizes the importance of daily rituals like tongue scraping and oil pulling for oral and overall health.

For those interested in practical steps to begin their journey toward managing chronic inflammation and improving health, Dr. Gupta recommends starting with simple dietary changes and considering natural supplements like turmeric.

This episode is not just for those familiar with Ayurveda but for anyone looking to enhance their health through time-tested, natural practices. Whether you're dealing with chronic pain, seeking to improve your digestive health, or simply interested in preventative wellness practices, Dr. Gupta provides the insights and tools necessary to embark on a healthier, more balanced lifestyle.

Website: https://shivanigupta.com 

Social:

Facebook: https://www.facebook.com/profile.php?id=100043488325049

IG: https://www.instagram.com/dr.shivanigupta?igsh=MWQ1ZGUxMzBkMA==

YouTube: https://youtube.com/@dr.shivanigupta?si=UfT4OShdpV-JN2vI

CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

In this inspiring episode of the Shine Within podcast, we're joined by Casey Weiss, a holistic nutritionist based in San Francisco, who has dedicated her career to helping women break free from the dieting cycle and achieve their health goals with less stress. With over a decade of experience, Casey brings a unique approach to nutrition that addresses the root causes of health issues such as blood sugar imbalances, hormonal disturbances, and digestive problems. Throughout the conversation, Casey shares her personal journey, from confronting her own eating challenges to discovering the power of nutrition and mindset in transforming her health. She emphasizes the importance of mindful eating and provides practical advice for embracing balance and freedom in one’s relationship with food. Listeners will gain valuable insights into how to manage cravings, make peace with food, and ultimately, lead a healthier, more vibrant life. This episode is a must-listen for anyone looking to understand the deeper connections between our eating habits and overall wellness.

https://ycfwnutritionbundle.myflodesk.com/ycfwnutritionbundle

Website:

https://yourcaseforwellness.wordpress.com/

Social:

https://www.instagram.com/yourcaseforwellness/

https://linktr.ee/yourcaseforwellness



CONNECT WITH GINA: 

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian 

RESOURCES: 

Listeners Gift’s: 

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link:  https://6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. 

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/ 

Check out my NEW Mini Course Overcoming Challenges:

https://minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/