Simple Awakenings : Finding Clarity in Life's Chaos Jennifer Wren Tolo, RN, Life Coach, Speaker, Author, Adjunct Professor, & mom x4

Self-care is not selfish… It helps us replenish the energy we give freely to others and helps us show up our best selves for the things that are important to us.



Yet so many women think they have to continually do, show up and push through the exhaustion to be successful.  But… IT’S A MYTH!



Tune in as I discuss this myth and why so many high-achieving women put themselves and their mental, physical, and spiritual health last on the priority list, perpetuating this myth.



In this episode I discuss:


How our body and mind is like a care and our soul is the check engine light.


Why self-care is so essential for being able to do and succeed at everything we want.


The price we pay for not taking time for self-care and signs we need to pay attention to ourselves.


What are the belief systems and obstacles women face in practicing self-care?


Simple strategies to carve out time for yourself and reclaim time, energy, and power over your life.



Tune in to discover how self-care can be a superpower!



To connect with the host, Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com



Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 



Affiliate Sponsor Link:  This episode is brought to you by…



BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door!



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Join me as I chat with an incredible 18-year-old mental health advocate and superstar, Maya Tarantino. She saw friends struggling with mental health and experienced friends taking their lives since entering high school four years ago. She was disgusted and disillusioned by her school administration's response and the community's response to this mental health crisis and decided to take action to try to do something about it.



She teamed up with #icanhelp to support youth mental health and digital wellness. She began conversations with peers and administrators at her school while starting a club to bring awareness to her school community about students’ silent mental health struggles and ways to support them and make a difference. Her empowering story will inspire adults to LISTEN to our youth and inspire Youth to TAKE ACTION to help improve mental health one small action at a time🦋



We chat about:




What is the current mental health challenges facing teens and young adults


Why do we think this is happening?


Why Adults, alone,cannot help and Peer to Peer is best.


Social Media's Role in Mental Health


What we believe needs to happen to improve mental health… and it’s simpler than you may think!





This conversation is full of insight, powerful perspectives, and wake-up calls to adults, policymakers, educators, and the world! 



To Connect with Maya:

Maya@icanhelp.com

Instagram @maya.Tarantino 

Instagram @icanhelpofficial



🧠 MORE Mental Health Resources for Youth:

https://www.icanhelp.net 

https://www.peerhealthexchange.org/ 

https://selfsea.org 



To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com



Connect with me on a FREE Clarity Call, during which we will map out where you are, where you want to be, and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 



Affiliate Sponsor Link:  This episode is brought to you by…

SIBLINGS Candles…

Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss.

Try your clean candle today for 10% off with my discount code-

www.siblings.co/SFTWFRQV

#Empowerment

#SpiritualGrowth


#InnerStrength


Self-Discovery


#Youthempowerment


#Balance #Resilience


#Authenticity


#Purpose


#CommunityBuilding


#Self-Care


#Intuition


#Leadership #Fulfillment



#Connection #mentalhealth

My guest, Kelci Jager, RN, Grief Coach and owner of Rise With Grief, and I talk about how to navigate through all of the curve balls life throws, like the death of her husband, life-threatening accidents of two of her four sons, and how she was able to find the light in those dark and challenging times.

We both share how looking for the "glimmers," the purpose or messages, and the opportunities to evolve in difficult times can help you survive them.

We talk:

👉The Power of Self-compassion

👉The Challenge of Letting Others Help

👉The Loneliness in challenge and loss

👉Riding the waves of Grief

👉Finding your Identity… and allowing it to evolve.

Kelci and I share a lot in common and discuss how we found the light at the end of some dark tunnels. The purpose of this podcast episode is to provide other women who are navigating through life’s painful challenge, loss or grief with some glimmer of hope, beacons of light and clarity of direction from the other side of Struggle and Pain.

Meet and Connect with my Guest…:

Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband to leukemia. Left to pick up the pieces of her shattered life as a solo parent to their four sons, Kelci faced the fear of her children losing her too. However, her determination to RISE and thrive became her driving force. With a blend of professional expertise and a deeply personal journey as a widow and solo parent, Kelci possesses a strong foundation and a unique perspective. She is passionately committed to providing support and guiding others on their grief journey.

Website: RISEwithgrief.com 

Facebook: www.facebook.com/kelci.calljager

Instagram: www.instagram.com/kelci.jager/

LinkedIn: www.linkedin.com/in/kelci-jager-6a3788a0

To connect with the host Jennifer Tolo, RN, Transformational Life Coach and Soul Connector:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 

Grab my FREE Simple Shift ebook Guide

 This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift

Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 

Affiliate Sponsor Link:  This episode is brought to you by…

BLUE APRON…easy meal kits. Quality ingredients. Delivered right to your door!

80% of ingredients come directly from producers.

Flexible plan for your changing needs…

Get started for as little as $7.99 per serving

Have a meal on me!👇

https://cook.blueapron.com/invites?cpncd=8e16-7e95-efe2-4f47

Many success-driven, strong, and independent women wear masks and don't even realize they are wearing one.What I mean by masks are the facade of something, someone we are trying to be that we are not or do not feel like. 

 

How do we KNOW we are wearing a mask?  When we feel really uncomfortable, insecure, or like we are wearing a scratchy costume that just doesn't fit.



So many strong, independent, and high-achieving women wear the mask of “I'm fine, it's fine, everything is fine.”  I know I did… but it was not without a price.



In this episode, I discuss:


The different types of masks we wear as high-achieving, success-minded women


Why we wear them and the beliefs, thoughts and distractions behind them


How wearing masks actually disconnects us from ourselves, from others and makes us feel lonely and uncomfortable.


How we can take back our power over our lives… starting with Awareness of when, and why we wear masks.


Strategies to reconnect with our authentic, beautiful selves fro greater calm, clarity and connection in our lives.







To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. Discover if my Finding Calm in Life’s Chaos Group Program is right for you.  https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 

Join the Energized Superwomen Reclaiming Their Lives FB Group

 

It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 

 Grab my FREE Simple Shift ebook Guide

This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift

Affiliate Sponsor Link:  This episode is brought to you by…

THE GROVE COLLABORATIVE…

here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.

Simple, eco-friendly, sustainable products for home, health, and beauty… delivered to your door!10% off https://www.grove.co/referrer/92313776/

So many women in business (and life) get stuck in a “proving” energy- to prove we are enough, have enough and do enough.  This can pull us away from our true, energetic self and create a feeling of “wrongness” or “missing something.”



This is what happens when we don’t balance and integrate our knowledge/ training with our intuition/ spirituality. When we find the balance and “sweet spot” of the two and show up authentically, success and abundance happen.



Join Ranchelle Van Bryce, Intuitive Business Marketing and Branding Coach, and I as we talk about:


Giving yourself permission to NOT follow someone else’s system, blueprint or script.


Trust yourself to KNOW what you need/ want and what is right for you.


Finding the “right fit” energetically and how it takes a willingness to surrender.


How getting out of the “spiritual closet” to be your most powerful, authentic self



There is a shift of energies coming, and we are being called to show up, knowing who we are and what we need unapologetically and authentically- allowing the soul, the feminine energy, to lead.



Meet and connect with my guest, Ranchelle Van Bryce.

For all the women yearning to etch a mark and to thrive in health, wealth, and relationships, Ranchelle offers various transformative avenues. From intensive one-on-one sessions, and rejuvenating conversations in her ‘Morning Pathway To Success Group,’ to her enlightening program at ‘The Sacred Art of Business Academy.’

The question is, are you ready to ignite your success?

Join her Daily Calls here → http://www.ranchellevanbryce.com/daily

Ranchelle@IgniteYourSuccess.ca 

https://www.ranchellevanbryce.com/

https://www.facebook.com/ranchelle

https://www.instagram.com/ranchelle/

https://www.linkedin.com/in/ranchelle/



To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com



Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim the time, energy, and power of their life and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 

 Grab my FREE Simple Shift ebook Guide

These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the first step towards reclaiming your life and believing you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift



Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 



Affiliate Sponsor Link:  This episode is brought to you by…

SIBLINGS Candles…

Sustainable, refillable candles that are natural, soy and coconut based with essential oils with combos like My favorite, Bergamot, white rose and oak moss.

Try your clean candle today for 10% off with my discount code-

www.siblings.co/SFTWFRQV

Today's Topic is...Unraveling the Chaos: Exploring the 3 Key Thoughts That Fuel Stress

Do you know the difference between a thought and a feeling?

Feelings are sensations, emotions triggered by experiences and events while thoughts are information, stories and scenarios triggered (often) by feelings.

Thoughts are meant to be noticed and observed from an unattached, non-emotional perspective, but… the reality is we always attach and judge thoughts!

Tune in as I talk about:

👉How attaching to thoughts and stories in our mind can make us feel stuck and create stress.

👉The “stress spin” feedback loop of feelings and thoughts.

👉The top 3 Most common Thoughts that lead us into a stress spin and disconnect us from reality.

👉Simple strategies to STOP attaching to thoughts and START to take back your power and control over them (and your mind)

You CAN learn to manage your thoughts and Notice them, allow them to inform you without getting pulled into a stress spin or “catastrophic thinking.”  Listen in to learn how!

To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim their time, energy, power of their life, and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 

 Grab my FREE Simple Shift ebook Guide

This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift



Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 



Affiliate Sponsor Link:  This episode is brought to you by…

THE GROVE COLLABORATIVE…

here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.

Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!

10% off https://www.grove.co/referrer/92313776/