Sky House Herbs Ashley Elenbaas

Most people underestimate cinnamon and see it as a common benign kitchen spice. However, cinnamon has long been used for sugar regulation and circulatory support. In this video, we will discuss the energetic effects of cinnamon on both cold and hot temperaments and easy ways to add cinnamon to your daily routines.

Study Herbs in the 2024 Sky House Herbal Apprenticeship Program! There is still time to register! https://www.skyhouseherbs.com/herbal-foundations-enrollment



RESOURCES

Herbs and Natural Supplements an Evidence Based Guide, 4th Edition Volume 2., Braun, Leslie, and Cohen, Marc (2015) Elsevier Publishing, pg. 190-195.

Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review. BMC Complement Altern Med. 2013 Oct 22;13:275. doi: 10.1186/1472-6882-13-275. PMID: 24148965; PMCID: PMC3854496. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/

Frawley, David and Lad Vasant (1986). “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine”. Lotus Press, pgs. 111-112.

Metzger, Jane. 15 Uses of Cinnamon. - https://theherbalacademy.com/blog/uses-for-cinnamon/

McConnell, Molly (2023). “They Ayurvedic Benefits of Cinnamon. - https://www.starwest-botanicals.com/blog/-the-ayurvedic-benefits-of-cinnamon/

Livingston, Erica (2024). “Cinnamon in Traditional Chinese Medicine: Balancing Yin and Yang” - https://talkleisure.com/cinnamon-in-traditional-chinese-medicine/?expand_article=1#Historical_Background_and_Usage_in_TCM

In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the likely reasons for this upsurge in health claims on TikTok.



RESOURCES

Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! a 12-month course where you can learn more about the traditional and scientific use of plant medicines. Need-based tuition options available! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment

BuzzFeed News Article - https://www.buzzfeednews.com/article/fjollaarifi/ashwagandha-emotions-tiktok

Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. - https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891

Book, "Herbs and Natural Supplements, An Evidence-Based Guide" 4th edition by Lesley Braun and Marc Cohen - https://bookshop.org/p/books/herbs-and-natural-supplements-volume-2-an-evidence-based-guide-marc-cohen/12444286



Reputable Ashwagandha Sources:

Herbalist & Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adapt

Organic India - https://organicindia.com/products/ashwagandha-capsule

Gaia Herbs - https://www.gaiaherbs.com/products/ashwagandha-root

Things are heating up! With the upcoming conjunction of Jupiter and Uranus in Taurus on the 20th, personal revolution is in the air. In this video, we will explore what this seeding time might look like in your life and apply the Vitalist tradition of healing. In Vitalism, the "Law of the Direction of Cure" states that all healing starts from the core of the body (the stomach) and emanates outward. Therefore, when looking to strengthen our vital force, we should start with the stomach or the seat of digestion and work our way out.



The three places and herbs, from the center to the periphery, for this powerful time are:

1. Digestive Core - Supporting the Gut Microbiome and Digestive Fire with Garlic, Ginger, Cinnamon, and Burdock.

2. Nervous System - Supporting the Nervous System with Solomon's Seal

3. Skin and Subtle Body - Supporting the radiance and glow of the skin and subtle body with Turmeric milk.



RESOURCES

Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment

Book: "Vitalism, The History of Herbalism, Homeopathy, and Flower Essences" by Matthew Wood. Get it here: https://www.amazon.com/dp/1556433409

Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. Get it here: https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891?ean=9780941524247

Herbalist & Alchemist - Solomon's Seal Tincture. Get it here: https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extract

Enjoy this powerful seeding time, friends!

There are very few reasons NOT to study herbs, and in this video, I share my top ten reasons why folks just like you decide to study plant medicine. We live in a time when the cost of healthcare is rising, and we are spending more time indoors than ever. For people with a herbal lean, they want a different way of life. When you study herbs, the world opens before you in new and profound ways, connecting you to nature and other like-minded plant folks. Have a listen and learn about the advantages of studying herbal medicine, about your good standing during a zombie apocalypse, and the cool things you can gather and save money on when you study herbs!

And guess what? You can study herbs with me! (shameless plug for my program, which, by the way, I think is a fantastic way to study herbs!)

Join the 2024 Sky House Herbal Foundations Apprenticeship course today!

https://www.skyhouseherbs.com/herbal-foundations-enrollment



RESOURCES

HerbRally - www.youtube.com/@HerbRally

Danu's Irish Herb Garden - www.youtube.com/@DanusIrishHerbGarden

Rosemary Gladstar - Voices of Our Elders Playlist - https://www.youtube.com/playlist?list=PLgPwIUgpCNyJ-PEqEJAv6U0Xxy7IiAkeG&feature=shared

Like my Smoky Quartz and Oak Leaf Pendant? Shop Callisto Jewelry - https://www.etsy.com/shop/callistojewelry

Book Recommendation - "Who Do You Think You Are: An Interactive Journey Through Your Past Lives and into your Best Future" by Michelle Brock - https://www.amazon.com/dp/0593543556?ref_=cm_sw_r_cp_ud_dp_3PY6HSV77J8A744KX9ME

Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly.



ENROLLMENT IS OPEN!Join the 2024 Herbal Apprenticeship with Ashley!
Sign up to study herbs for the next year and enjoy live classes where
you can ask Ashley your herbal questions! Learn More here -
https://www.skyhouseherbs.com/herbal-foundations-enrollmentI would love to have you join me in a year of herbal study and exploration! Green Love!~AshleyRESOURCESMicrodosing YouTube Episode - https://youtu.be/RzJNZYPvwx0?feature=sharedHost Defence Mushroom Capsules - https://hostdefense.com/MyCommunity Capsules - https://hostdefense.com/collections/capsules/products/mycommunity-capsulesMushroom Harvest Capsules and Powders - https://mushroomharvest.com/Skullcap Tincture (Herbalist & Alchemist) - https://www.herbalist-alchemist.com/shop-products-scp-skullcap-extractSkullcap Tincture (HerbPharm) - https://www.herb-pharm.com/products/skullcapWild Lettuce (Lactuca virosa) from Mountain Rose Herbs - https://mountainroseherbs.com/wild-lettuce-extract

Iris or Blue Flag is a native North American plant of great medicinal and environmental value. It works on the earth's waters to cleanse and purify them, and it does the same in the body. In this video, we will explore the many uses of Blue Flag or Iris for headaches, stagnation, blood sugar dysregulation, creative funks, and as a helper for Spring cleaning and creative flow!



RESOURCES

"The Book of Herbal Wisdom" by Matthew Wood

https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065?ean=9781556432323



"Flower Power" by Anne McIntyre

https://www.thriftbooks.com/w/flower-power-flower-remedies-for-healing-body-and-soul-through-herbalism-homeopathy-aromatherapy-and-flower-essences-henry-holt-reference-book_anne-mcintyre/344710/item/4254481/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8TJE27E0YBR3Y4Q8XVV3-XY8XzbTL4QD81Qei2MgQnAOvcNWhQbEAaAodaEALw_wcB#idiq=4254481&edition=3722717



Homeopathic Iris Versicolor - 12x or 12C

Get it from Boiron: https://boironusa.com/product/irisversicolor/?attribute_pa_dilution=12c&srsltid=AfmBOoqARYCZEiGNQiN8_E6l4zWAGKb_Kdh651v_MyXxfxtMYStq-1ZTbec&com_cvv=d30042528f072ba8a22b19c81250437cd47a2f30330f0ed03551c4efdaf3409e



Flower Essence Iris Versicolor

Get it from Tree Frog Farms: https://www.treefrogfarm.com/store/flower-essences-tree-essences/iris-flower-essence.html