195 episodes

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience.

We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Sleep Wave - Sleep Meditations & Stories Sleep with Sleepiest

    • Health & Fitness
    • 4.4 • 334 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience.

We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Sleep Meditation - The Renewal of Rain | Premium

    Sleep Meditation - The Renewal of Rain | Premium

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊
    In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to sleep fast, tonight. 
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    Sleep Meditation - Trusting Your Decisions

    Sleep Meditation - Trusting Your Decisions

    In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together.
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    Sleep Meditation - Find Happiness in the Now

    Sleep Meditation - Find Happiness in the Now

    Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you. 
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    Sleep Meditation - Finding Deeper Answers Through Sleep | Premium

    Sleep Meditation - Finding Deeper Answers Through Sleep | Premium

    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊
    In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each one deeper and more peaceful than the last. Tonight, we're going lower, and seeing what wisdom we can discover. 
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    Sleep Meditation - Find Harmony As You Sleep

    Sleep Meditation - Find Harmony As You Sleep

    Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep.
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    Sleep Meditation - A Mental Vacation

    Sleep Meditation - A Mental Vacation

    In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. 
    First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
    Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
    You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social 🥳
    Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker.
    Follow us on Instagram & Join our Facebook Group
    About Sleep Wave 😴🌊
    The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
    Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
    Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min

Customer Reviews

4.4 out of 5
334 Ratings

334 Ratings

Goobtastic ,

Great!!!😊😊😊

This podcast helps me get to sleep like no other!! Karisa’s voice is so soothing to, and it helps me to feel better about my ADHD and anxiety. I will recommend this to all my friends and family so the word is spread. 😃😊😃😊

carleyvanessa ,

Amazing!!!

Karissa’s voice is so soothing and just perfect for drifting off to! My go to podcast for inducing sleep (in the nicest way ever).

Sim.Xim ,

Only One Problem

I’ve been listening to Sleep Wave since the very beginning. I know I’m guaranteed a good night’s sleep every week when a new episode drops. My brain is now tuned to relaxing as soon as I hear Karissa’s voice. Only one problem with this I recently discovered as I started listening to an audiobook by Stacy Willingham and found it difficult to stay focused. Finally I realised why. It’s Karissa narrating ! 😂

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