Spandex & Wine Robin Hackney

Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out!

This video on macronutrients is so old so it is ok to laugh at my hair and the technology (or lack thereof): https://youtu.be/rve5HwoVCTQ

My skincare routine: click here
My favorite collagen protein: click here

Please reach out to me with any questions!
info@spandexandwine.com
913-392-2877


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com)

Dona's upcoming course: Empath Empowerment & Embodiment Intensive

ABOUT DONA:
Dona Lackey is a massage educator, metaphysical teacher, and a co-owner of Mind Body Balance KC - a home-based holistic business in Kansas City, MO. Dona is a lifelong intuitive who utilizes her gifts for insight into the body and mind through intuitive touch. She began studying the art of massage in 2002 and has built a successful practice working with the medical community since 2007. She later taught Massage Therapy at Heritage College for 10 years. Dona has created several techniques for facilitating healing and pain relief for: low back pain, shoulder injuries, abdominal pain, and fibromyalgia.
Dona is a gifted and certified Reiki Master, Touch for Health Facilitator, Advanced Pranic Healer, Cartomancer, Akashic Record Reader, and an Ordained Minister. Also proficient in Acupressure, Guasha, and Cupping…she uses her menagerie of tools to alleviate people’s pain and health ailments, promote relaxation, stress reduction, and provide overall restoration for one’s physical, mental, and emotional well-being. Dona also shares her gifts and knowledge as an Energy Practitioner and Massage Therapist at Massage Studio KC, working with clients and facilitating healing and education.


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable.

Marcus Lewis
913-660-8520
bodywisdsommassagellc@gmail.com

Here are the takeaways from our conversation:

1.     We can all be bigger than ourselves when we come together.
2.     Massage therapy is so much more than working with the physical body. Energy work is a large component of it as well.
3.     Create a safe space and be vulnerable with yourself to open more to life. Finding a professional like Marcus where you can take that to the next level is amazing.
4.     The daily grind can get in the way of being in the moment. Choose to do the NOW.
5.     Trust your instinct & intuition. Take two steps forward when it comes to being vulnerable with others. Some will appreciate it and some will dismiss it. You WILL attract your right tribe.
6.     Embrace what is around you.
7.     This breath, this moment. There is nothing beyond that. Stay grounded and know you hold the power.
8.     Everything comes down to relationships & connections. We desire more than the superficial.


Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Go ahead...take a break and BE OK WITH IT!  We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so!

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Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU!  Today's episode contains snippets from my top 3 downloaded episodes.

Click here for Aubrey McLawhon's episode - Her story of losing 200lbs
Click here for Amy Williams' episode - Her story of healing with food
Click here for Kacey Voelker's episode - Her story of sobriety

Join me at Wine Camp!! Click here for more info

Subscribe to my newsletter: Click here



Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com

Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode!

Jackie's info can be found at The Mindful Weight Loss Academy - Eat Right 4 Life

"I’m Jackie, owner & Registered Dietitian behind Eat Right 4 Life, specializing in weight loss, bariatrics and childhood obesity. I work w/ adults, kids and families who are overwhelmed with how to lose weight and are tired of dieting, so they can finally feel confident in their bodies, enjoy food w/o feeling guilty and finally lose weight and keep it off for good!
As your Registered Dietitian and nutrition coach, I’m here to provide you with all the tools & guidance you need to finally transform your mind & body so you can achieve the results you’ve been longing for all these years! Through personalized nutrition guidance, I make reaching your goals easy & set you up for long-term success. Nutrition & weight loss can seem overwhelming and confusing. I will work with you & empower you to become the expert of your own health!

My dedication to nutrition & wellness was inspired by my own personal struggles. While growing up, I was always active playing a team sport. However, I was never properly taught how to fuel my body with nutritious foods that could help improve my athletic and academic performance. By the end of my freshman year at Emory University, I weighed my heaviest with a BMI considered morbidly obese on my 5-foot small frame. I never considered the connection my food choices had on my quality of life and health.
After being diagnosed as pre-diabetic in college, the fear of disease, the long term consequences of being overweight, and determination for good health sparked my long weight loss journey. I reevaluated the way in which I nourished my body, both physically and mentally, and began to change my unhealthy eating habits into a healthy lifestyle. After one year of making small healthy changes, I lost 65 pounds & have kept the weight off ever since! My quest to finding a healthy lifestyle did not end the day I reached my goal weight—it catalyzed my passion in the field of nutritional science and encouraged me to become a Registered Dietitian. After seeking answers to my ailments, I became fascinated with the remarkable healing properties of food and nutrition and knew that I wanted to help people in a similar way. I discovered my love of nutrition & have never looked back!
My personal wellness journey inspired me to help others find their own “aha” moments just as I did many years ago. I absolutely love what I do & promise to continue spreading my knowledge and passion for nutrition, health, and wellness. Nothing brings me more joy than seeing my clients reach their specific health goals through the work we do together. I feel incredibly fortunate to practice what I love every single day & hope I get to work with you!"






Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com