Spartan Sunday : Scytale Kevin O. Green

In this episode review of combat flip flops / aura strap 2/ new sponsors /jokes / new tv shows / 21 st century man ‘Murph and we got mail

Hero of the week, what to read, joke challenge, would you rather, more likely 2, commercials

Self Care / dumb criminals / hero of the week / you got jokes / mail call / reviews

We have a new co-host, joke duals, review of peloton, new movie, Betty White and current events, new sponsors , workout of the week

Welcome our new sponsors Hardone’s cafe, Hooters hospice, how to stay cool, workout of the week, what tp listen to.

This episode discusses recycling stories, nurturing and exercise myths, DD ay information , Murph leader board