Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media Lunge & Lift Podcast

Todays special guest is Brad Welch
From Former Royal Marine Commando to S&C Coach and Competitive Ultra Runner
We dive into
- Brads thoughts on the recent increase in 5k runners
- How you can improve your 5k to ultra marathon runs
- How to stay true to your brand on social media
- The importance of systems for online coaching
- How to pick the right online coach for you
Extra Bits:
Follow Brad www.instagram.com/bw_commandofitness/
Follow Run Strong www.instagram.com/_runstrong_/