42 min

Spring Clean Your Mind: Clearing the Mental Clutter Soul Sessions with Amy and Vanessa

    • Mental Health

It's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mantras, discover practical tools to declutter your thoughts and cultivate a more positive, balanced minds...

It's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mantras, discover practical tools to declutter your thoughts and cultivate a more positive, balanced minds...

42 min