Soul Sessions with Amy and Vanessa Amy Kim and Vanessa Soriano

In honor of Amy's 32nd birthday, Amy and Vanessa take a look back at their transformative journeys through their 20s and early 30s. Through candid reflection, they discuss how their beliefs, values, and behaviors have evolved, share the groundwork they're laying for their futures, and explore what their younger selves would be proud of. With personal stories and insights, Amy and Vanessa offer a relatable and inspiring look at the continuous journey of self-improvement and self-love.Follow So...

Join Amy and Vanessa for a soulful tribute to the profound influence of mothers in shaping our lives. Through mythological storytelling and heartfelt reflections, they explore the timeless lessons and enduring legacy of maternal love. From resilience and strength to kindness and forgiveness, discover the transformative power of the lessons learned from their mothers in this special Mother's Day celebration.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer...

Join Amy and Vanessa for a raw and honest conversation where they check-in with each other and dive deep into the trenches of their lives. From work to relationship and home dynamics, and the rollercoaster of physical and mental health, they bare it all with their soul fam. Tune in for an authentic catch-up session filled with insights, struggles, and unwavering love and support.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not li...

Uncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, and physical manifestations they experience, providing a raw and honest perspective on the topic.Follow...

Celebrate Earth Day with Amy and Vanessa as they explore the profound healing power of nature for the mind, body, and soul. Delve into the timeless wisdom that Mother Nature offers, from fostering interconnectedness and resilience to teaching patience and acceptance. Discover the transformative benefits of spending time in nature, backed by scientific research, and gain insights into practical ways to incorporate nature's healing embrace into your daily life.Follow Soul Sessions with Amy and ...

It's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mantras, discover practical tools to declutter your thoughts and cultivate a more positive, balanced minds...