Standing in the woods meditation Yoga Nidra with Rena
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- Health & Fitness
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature as the world was in lockdown. Enjoy this 10 minute standing yoga nidra meditation. Use this as you stand in the woods, in front of a tree, feeling then inter connectedness of nature. Or close your eyes and imagine yourself there. Namaste.
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature as the world was in lockdown. Enjoy this 10 minute standing yoga nidra meditation. Use this as you stand in the woods, in front of a tree, feeling then inter connectedness of nature. Or close your eyes and imagine yourself there. Namaste.
10 min